Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Jalapeno Popper Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful and protein-packed dish featuring shredded chicken, jalapeños, and cheese, perfect for a savory snack or meal.


Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 6 slices bacon, cooked and crumbled
  • 4 jalapeños, diced
  • Fresh parsley or chives, finely chopped, for garnish
  • 1 cup Greek yogurt
  • 2 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste

Instructions

  1. Cook chicken by poaching in simmering water or use rotisserie chicken. Once cooled, shred into bite-sized pieces.
  2. Remove seeds and membranes from jalapeños for milder heat, or leave intact for spiciness. Dice jalapeños finely.
  3. In a mixing bowl, whisk together Greek yogurt, softened cream cheese, garlic powder, paprika, salt, and black pepper until smooth and well combined.
  4. Fold in shredded chicken, crumbled bacon, shredded cheddar, and diced jalapeños into the dressing. Mix gently until evenly coated.
  5. Cover and refrigerate the mixture for at least 30 minutes to allow flavors to develop.
  6. Garnish with chopped parsley or chives and serve chilled.

Notes

  • Can be served as a filling for lettuce wraps, sandwiches, or stuffed avocados.
  • Pairs well with crackers and raw vegetables.
  • Adjust jalapeño quantity to taste for desired heat level.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Mixing and Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg