Description
A delicious and nutritious recipe for high protein overnight oats, perfect for a quick breakfast.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup milk (regular, almond, oat, soy, etc.)
- 1 scoop protein powder (around 30g)
- ¼ cup Greek yogurt or cottage cheese (or thick vegan yogurt)
- 1 tablespoon chia seeds
- 1–2 teaspoons sweetener (maple syrup, honey, or stevia)
- ½ teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions
- Grab a jar or container with a lid. Toss in ½ cup oats, 1 scoop protein powder, 1 tablespoon chia seeds, and a pinch of cinnamon if you’re into it. Stir it quick so everything mixes up nice.
- Pour in ½ cup milk, add ¼ cup Greek yogurt (or cottage cheese or vegan yogurt), and mix in 1-2 teaspoons sweetener and ½ teaspoon vanilla if you want.
- Mix everything vigorously to ensure the oats are fully soaked with no dry patches.
- Snap the lid on tight and refrigerate for at least 4 hours or overnight for best results.
- In the morning, stir, add a splash of milk if needed, and enjoy with your favorite toppings!
Notes
- Feel free to customize toppings based on your preferences.
- This recipe is versatile; you can swap ingredients as needed.
- Make sure to use gluten-free oats if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 10mg