Description
Discover the weight loss secret of Himalayan pink salt with this simple recipe.
Ingredients
Scale
- 1 cup of filtered water (room temperature or warm)
- 1 teaspoon of pink Himalayan salt
- 1 teaspoon apple cider vinegar (natural with mother)
- 1 teaspoon raw honey (optional)
Instructions
- Prepare the Concentrate (Optional): Fill a jar with a few tablespoons of pink Himalayan salt. Cover the salt with filtered water, leaving some space at the top. Seal and let sit for 12–24 hours until salt saturates the water. The water is fully saturated when salt crystals remain undissolved at the bottom.
- Daily Use: In the morning, add 1 teaspoon of the concentrate (or 1 teaspoon pink Himalayan salt directly) to a large glass of room-temperature or warm water (8–12 ounces or 250–350 mL).
- Optional: Add fresh lemon juice or 1 teaspoon apple cider vinegar for flavor. You can also add 1 teaspoon raw honey for taste and additional benefits. Remember honey adds calories.
- Stir well and drink slowly.
- Timing: Many recommend drinking this first thing in the morning on an empty stomach. Some split it into two servings (morning and midday).
Notes
- Be cautious with the amount of honey if you’re monitoring your calorie intake.
- Make sure to use filtered water for best results.
- Consult with a healthcare provider before starting any new weight loss regimen.
- Prep Time: 12-24 hours (for concentrate)
- Cook Time: N/A
- Category: Beverage
- Method: Mixing
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 glass
- Calories: Approximately 20 (if honey is added)
- Sugar: 4g (if honey is added)
- Sodium: Sodium content varies with salt used
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g (if honey is added)
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg