Description
Honey Chili Smashed Sweet Potatoes are a flavorful and satisfying dish that combines the sweetness of sweet potatoes with a spicy chili kick, making them a perfect side or snack.
Ingredients
Scale
- 4 medium sweet potatoes, scrubbed and sliced into thick rounds
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (like sambal oelek) or 1 tsp red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: squeeze of lime for serving
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Boil sweet potato slices in salted water for 8-10 minutes until fork-tender but not falling apart. Drain and let cool slightly.
- Place the slices on the prepared baking sheet. Gently press each slice with a fork or the bottom of a glass to flatten slightly.
- In a small bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush generously over the smashed sweet potatoes.
- Roast in the oven for 25–30 minutes, flipping halfway through, until crispy and golden on the edges.
- Remove from oven and sprinkle with sesame seeds and fresh herbs. Optional: finish with a squeeze of lime juice before serving.
Notes
- Adjust the level of spiciness by varying the amount of chili paste or red pepper flakes according to your preference.
- These can be served as a side dish or a delightful appetizer.
- For additional flavor, try adding garlic powder or onion powder in the oil mixture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg