Description
Delicious Japanese Katsu Bowls featuring crispy cutlets served over sushi rice with a flavorful tonkatsu sauce.
Ingredients
Scale
- 2 boneless chicken breasts or pork loin cutlets (pounded to ½-inch thickness)
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 3 cups cooked white rice (sushi rice preferred)
- ½ cup tonkatsu sauce (store-bought or homemade)
- Oil for frying (vegetable or canola)
- Fresh parsley or green onion for garnish (optional)
- 3 tbsp ketchup (for homemade tonkatsu sauce)
- 2 tbsp Worcestershire sauce (for homemade tonkatsu sauce)
- 1 tbsp soy sauce (for homemade tonkatsu sauce)
- 1 tsp sugar (for homemade tonkatsu sauce)
Instructions
- Pound chicken to ½-inch thickness and season with salt and pepper.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs.
- Coat each cutlet in flour, then dip in egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
- Heat oil in a large frying pan over medium-high heat to about 350°F (175°C).
- Fry the cutlets for 3-4 minutes per side (for chicken) or 2-3 minutes per side (for pork) until golden and cooked through. Transfer to a paper towel-lined plate.
- If making homemade tonkatsu sauce, mix ketchup, Worcestershire sauce, soy sauce, and sugar in a small bowl. Adjust sweetness to taste.
- Assemble bowls by adding cooked rice, sliced cutlets, and a generous drizzle of tonkatsu sauce. Garnish with parsley or green onions, if desired. Serve immediately.
Notes
- Homemade tonkatsu sauce can be adjusted for sweetness by adding more or less sugar.
- Ensure the oil is hot enough before frying for a crispy finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 7g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg