Description
A delicious keto-friendly skillet dish featuring ground beef and broccoli, topped with creamy cheddar cheese.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Prepare your ingredients by measuring out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces.
- Heat a large skillet over medium heat and add olive oil. Once hot, add ground beef and cook for 5-7 minutes until browned, breaking it apart as it cooks.
- Add broccoli florets to the skillet and stir in garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5-7 minutes until broccoli is tender but still crunchy.
- Reduce heat to low, pour in heavy cream, and add half of the shredded cheddar cheese. Stir until cheese melts and mixture is creamy.
- Sprinkle remaining cheese on top, cover, and cook for an additional 2-3 minutes until cheese is melted and bubbly.
Notes
- Feel free to adjust seasonings to your taste.
- Optional: Add other vegetables like bell peppers or zucchini for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg