Description
A flavorful and customizable breakfast bowl filled with savory sweet potatoes, scrambled eggs, and a medley of colorful vegetables.
Ingredients
Scale
- 2 medium russet potatoes, cut into cubes
- 1 large sweet potato, cut into cubes
- 1 pound spicy or sweet Italian sausage
- 1 cup zucchini, diced
- 1 large green bell pepper, chopped
- 1 medium yellow or white onion, diced
- 2–3 cloves of garlic, chopped
- 3–4 tablespoons extra virgin olive oil (EVOO) or avocado oil
- Flaky sea salt, to taste
- Freshly cracked black peppercorns, to taste
Instructions
- Heat a large cast iron skillet over medium-high heat and add 1 tablespoon of oil.
- Cook the Italian sausage until browned and cooked through.
- Add diced onion to the skillet, then add cubed russet and sweet potatoes, seasoning with salt and pepper.
- Sauté the vegetables until browned, then add zucchini and bell pepper towards the end.
- Assemble the bowl starting with the potato mixture, then top with scrambled eggs and fresh herbs.
Notes
- Prep ingredients the night before for a quicker morning routine.
- Adjust the heat level by choosing spicy or sweet sausage.
- Season to taste and experiment with different herbs and spices.
- This dish is great for meal prep; store in individual containers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450-500
- Sugar: 5-7 grams
- Sodium: Varies based on seasoning and sausage choice
- Fat: 20-25 grams
- Saturated Fat: Varies based on sausage choice
- Unsaturated Fat: Varies based on oil used
- Trans Fat: 0 grams
- Carbohydrates: 40-45 grams
- Fiber: 5-7 grams
- Protein: 25-30 grams
- Cholesterol: Varies based on sausage and eggs