Description
A delicious and healthy breakfast of Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt.
Ingredients
Scale
- ¼ cup oat flour
- ¼ cup liquid egg whites
- ¼ cup nonfat Greek yogurt (+ an extra dollop for the top)
- ½ scoop vanilla protein powder
- ½ tsp cinnamon
- ½ tsp baking powder
- 1 tbsp unsweetened almond milk
- a splash of vanilla extract
- Cooking spray
- Optional: sugar-free syrup
Instructions
- Combine all of the ingredients into an evenly mixed batter.
- Heat a non-stick pan over medium heat.
- Spray the pan with cooking spray.
- Pour the batter into the pan, making small pancakes.
- Cook until golden brown on each side.
- Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.
Notes
- Optional: Serve with sugar-free syrup for added sweetness.
- Adjust cinnamon according to preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4 grams
- Sodium: 300 mg
- Fat: 4 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 28 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 0 mg