Description
A refreshing Mango Cucumber Salad with Blueberry and Avocado, perfect for a light meal or side dish.
Ingredients
Scale
- 1 champagne mango, peeled, seeded, and diced
- 1 Persian cucumber, diced
- ¼ red onion, minced and let sit for 15min
- 3 cups arugula
- 1 avocado, chopped
- ½ cup blueberries
- ¼ cup walnuts, toasted
- ¼ cup cilantro
- For the Cilantro Lime Vinaigrette:
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh cilantro, chopped
- 1 teaspoon garlic powder
- A pinch sea salt
- A dash freshly cracked black pepper
Instructions
- In a small jar or bowl, whisk together all the ingredients of the vinaigrette.
- In a bowl, add mango, cucumber, onion, arugula, avocado, blueberries, walnuts, and cilantro.
- Drizzle the dressing over the salad and toss.
- Enjoy!
Notes
- Let the red onion sit for 15 minutes to mellow the flavor.
- Ensure walnuts are toasted for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg