Description
A refreshing and nutritious mango smoothie bowl, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 2 cups mango cubed and frozen
- ½ cup full-fat unsweetened Greek yogurt
- ½ cup milk of choice
- ¼ teaspoon ground cardamom
- ¼ teaspoon turmeric
Instructions
- Add ingredients to the blender.
- Blend on high until smooth.
- Pour blended smoothie into a bowl and add toppings of choice.
- Serve and enjoy!
Notes
- Feel free to customize with your favorite toppings, such as granola, fresh fruit, or nuts.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt and milk with a non-dairy alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 40g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg