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Marinated Four Bean Salad


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  • Author: Emma
  • Total Time: 4 hours 15 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A refreshing and vibrant salad made with a variety of beans and a tangy dressing, perfect for summer gatherings.


Ingredients

Scale
  • ½ cup granulated sugar (adjust to taste)
  • ⅓ cup apple cider vinegar
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • 1 (14.5 oz) can red kidney beans
  • 1 (14.5 oz) can garbanzo beans
  • 1 (15 oz) can green beans
  • 1 (15 oz) can wax beans (or more green beans if unavailable)
  • ½ red onion, thinly sliced
  • 1 (2 oz) jar diced pimentos (or red bell pepper)
  • ½ cup fresh parsley, chopped

Instructions

  1. Whisk sugar, vinegar, oil, salt, and pepper in a small bowl.
  2. Drain and rinse all beans and pimentos.
  3. In a large bowl, combine beans, onion, parsley, and dressing. Mix well.
  4. Cover and refrigerate for at least 4 hours, stirring occasionally. Enjoy chilled!

Notes

  • Adjust sugar based on your sweetness preference.
  • Feel free to add additional vegetables or herbs for more flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg