Description
Mediterranean Baked Fish is a delightful and flavorful dish featuring white fish fillets baked with a colorful medley of vegetables and Mediterranean flavors.
Ingredients
Scale
- 1.5 lbs white fish fillets (like cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- 1 tablespoon capers (optional)
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Toss together the onions, bell peppers, cherry tomatoes, garlic, olives, and capers in a bowl with olive oil, oregano, paprika, salt, and pepper.
- Spread the vegetable mixture in the baking dish and place the fish fillets on top. Squeeze lemon juice and sprinkle lemon zest, salt, pepper, and oregano over the fish.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily, and the veggies are tender.
- Garnish with parsley and serve with lemon wedges, rice, roasted potatoes, or crusty bread.
Notes
- Use your favorite white fish for this recipe.
- Adjust the seasoning according to your taste.
- Great for meal prep, as leftovers taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg