Description
Mediterranean Chicken Wraps are a delicious quick meal featuring seasoned chicken, fresh vegetables, and a creamy yogurt sauce, all wrapped in whole wheat tortillas.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a small bowl, mix the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
- Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and toss to coat evenly. Allow the chicken to warm through and soak up the seasoning, about 3-4 minutes.
- Chop the cucumbers, tomatoes, red onion, parsley, and dill.
- Lay a whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese for a creamy finish.
- Fold the sides of the wrap inward, then roll it tightly from the bottom to secure the filling. Repeat with the remaining wraps.
- Slice the wraps in half if desired and serve immediately. Pair with a side of hummus or a crisp green salad for a complete meal.
Notes
- Feel free to customize the vegetables based on your preference.
- This recipe makes great leftovers; you can prepare the ingredients ahead of time and assemble when ready to eat.
- Use gluten-free wraps for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg