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Mediterranean Ground Beef Stir Fry


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious Mediterranean-inspired stir fry featuring ground beef and fresh vegetables, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add ground beef, cook until browned.
  4. Stir in bell peppers, zucchini, and cherry tomatoes.
  5. Season with oregano, paprika, salt, and pepper.
  6. Cook for an additional 5-7 minutes until vegetables are tender.
  7. Serve hot and enjoy!

Notes

  • Feel free to add other vegetables like spinach or eggplant.
  • Serve with rice or pita for a complete meal.
  • This dish can be made ahead and reheated for leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg