Description
A vibrant and flavorful Mediterranean Steak Bowl that brings together juicy steak, fresh vegetables, and a creamy yogurt sauce, perfect for any meal.
Ingredients
Scale
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
Instructions
- Marinate the steak for at least 30 minutes with olive oil, lemon juice, minced garlic, salt, and pepper.
- Cook the marinated steak in a hot skillet or grill for about 4-5 minutes on each side for medium-rare.
- While the steak rests, combine cherry tomatoes, cucumber, red onion, and yellow bell pepper in a large mixing bowl.
- Assemble the bowl by layering the veggie base and sliced steak on top.
- Drizzle with yogurt sauce and garnish with fresh parsley and nuts.
Notes
- Let the steak rest after cooking for juicy results.
- Use fresh vegetables for the best flavor.
- Customize the yogurt sauce to your liking.
- This dish is great for meal prep.
- Leftovers taste even better the next day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450-500
- Sugar: 4g
- Sodium: Varies
- Fat: 25-30g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20-25g
- Fiber: 4-5g
- Protein: 30-35g
- Cholesterol: 80mg
Keywords: Mediterranean, Steak Bowl, Healthy Recipe, Quick Meal, Meal Prep