One Pan Balsamic Chicken and Veggies

this RECIPE

Introduction to One Pan Balsamic Chicken and Veggies

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love my One Pan Balsamic Chicken and Veggies recipe. It’s a quick solution for those hectic weeknights when you want something delicious without spending hours in the kitchen. This dish not only impresses your loved ones with its vibrant colors and flavors, but it also makes cleanup a breeze. With just one pan, you can create a wholesome meal that’s both satisfying and nutritious. Let’s dive into this culinary adventure together!

Why You’ll Love This One Pan Balsamic Chicken and Veggies

This One Pan Balsamic Chicken and Veggies recipe is a game-changer for busy lives. It’s incredibly easy to prepare, taking just 15 minutes of your time. The flavors meld beautifully as everything bakes together, creating a mouthwatering dish that’s bursting with taste. Plus, the minimal cleanup means you can spend more time with your family and less time scrubbing pots and pans. What’s not to love?

Ingredients for One Pan Balsamic Chicken and Veggies

Gathering the right ingredients is the first step to creating your One Pan Balsamic Chicken and Veggies. Here’s what you’ll need:

• Chicken breasts or thighs: Choose your favorite cut. Thighs are juicier, while breasts are leaner.
• Balsamic vinegar: This adds a tangy sweetness that elevates the dish. Look for high-quality vinegar for the best flavor.
• Olive oil: A must for roasting, it helps the veggies caramelize beautifully and keeps the chicken moist.
• Honey: Just a touch of sweetness balances the acidity of the balsamic vinegar.
• Garlic: Fresh minced garlic infuses the dish with a warm, aromatic flavor that’s hard to resist.
• Italian seasoning: A blend of herbs like oregano, thyme, and basil brings a delightful Mediterranean flair.
• Salt and pepper: Essential for enhancing all the flavors in your dish.
• Bell peppers: These add a pop of color and sweetness. Feel free to mix different colors!
• Zucchini: A versatile veggie that roasts well and adds a lovely texture.
• Cherry tomatoes: Their burst of juiciness complements the other ingredients perfectly.
• Broccoli: This adds a nice crunch and is packed with nutrients.
• Carrots: Sweet and colorful, they roast beautifully and add a lovely contrast.

Feel free to customize the vegetables based on your preferences or what you have on hand. If you’re looking for a low-carb option, consider serving the chicken and veggies over a bed of greens instead of rice or pasta. For exact quantities, check the bottom of the article where you can find them available for printing!

How to Make One Pan Balsamic Chicken and Veggies

Now that you have your ingredients ready, let’s get cooking! This One Pan Balsamic Chicken and Veggies recipe is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and the veggies roast to perfection. A hot oven helps to lock in flavors and moisture, making your dish even more delightful!

Step 2: Brown the Chicken

Next, let’s brown the chicken. Heat a skillet over medium-high heat and add a splash of olive oil. Sear the chicken for 2-3 minutes on each side until it’s golden brown. This step is key! Browning adds a rich flavor and helps seal in the juices, keeping your chicken tender and juicy.

Step 3: Prepare the Balsamic Marinade

While the chicken is browning, let’s whip up the balsamic marinade. In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper. This marinade is the star of the show! It brings a tangy sweetness that perfectly complements the chicken and veggies.

Step 4: Arrange the Vegetables

Now it’s time to prepare the veggies. Choose a colorful mix of bell peppers, zucchini, cherry tomatoes, broccoli, and carrots. Wash and chop them into bite-sized pieces. Spread them out on a large, rimmed baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. This step ensures that every veggie gets that delicious roasted flavor!

Step 5: Combine Chicken and Vegetables

Once your veggies are ready, it’s time to combine everything. Arrange the seasoned vegetables around the edges of the baking sheet, leaving the center open for the chicken. Place the browned chicken in the center and pour the balsamic marinade over everything. Make sure everything is coated well; this is where the magic happens!

Step 6: Bake the Dish

Slide the baking sheet into your preheated oven and bake for 20-30 minutes. The cooking time will depend on the thickness of your chicken. To check for doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). This ensures it’s fully cooked and safe to eat!

Step 7: Garnish and Serve

Once your One Pan Balsamic Chicken and Veggies are done baking, remove the pan from the oven. Let the chicken rest for a few minutes before slicing. For an extra touch, garnish with freshly chopped parsley, grated Parmesan, or fresh basil leaves. Serve it up hot, and watch your family dig in with delight!

Tips for Success

• Always preheat your oven for even cooking.
• Don’t overcrowd the pan; give veggies space to roast.
• Feel free to swap in seasonal vegetables for variety.
• Let the chicken rest before slicing to keep it juicy.
• Use a meat thermometer for perfect doneness every time.

Equipment Needed

• Baking sheet: A large, rimmed baking sheet is ideal. If you don’t have one, a roasting pan works too.
• Skillet: A non-stick skillet is great for browning the chicken. Any skillet will do!
• Meat thermometer: Essential for checking chicken doneness. A simple knife can also help if you don’t have one.

Variations of One Pan Balsamic Chicken and Veggies

• Herb-Infused: Add fresh herbs like rosemary or thyme for an aromatic twist.
• Spicy Kick: Toss in red pepper flakes or a dash of hot sauce for some heat.
• Vegan Option: Substitute chicken with firm tofu or chickpeas for a plant-based meal.
• Different Proteins: Try using pork tenderloin or shrimp for a change of pace.
• Seasonal Veggies: Use whatever vegetables are in season, like asparagus in spring or squash in fall.

Serving Suggestions for One Pan Balsamic Chicken and Veggies

• Pair with a light salad for a refreshing contrast.
• Serve over a bed of quinoa or brown rice for added texture.
• A glass of crisp white wine complements the flavors beautifully.
• Garnish with lemon wedges for a zesty finish.
• Present on a colorful platter for an eye-catching display.

FAQs about One Pan Balsamic Chicken and Veggies

Can I use frozen chicken for this recipe?

While fresh chicken is best for even cooking, you can use frozen chicken. Just make sure to thaw it completely before browning. This ensures it cooks evenly and absorbs the delicious balsamic marinade.

What vegetables work best in One Pan Balsamic Chicken and Veggies?

You can use a variety of vegetables! Bell peppers, zucchini, cherry tomatoes, broccoli, and carrots are fantastic choices. Feel free to mix and match based on what you have on hand or your family’s favorites.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and veggies in advance, marinate them, and store them in the fridge. When you’re ready to cook, just pop them in the oven for a quick meal.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. This One Pan Balsamic Chicken and Veggies tastes just as good the next day!

Is this recipe gluten-free?

Yes! This One Pan Balsamic Chicken and Veggies is naturally gluten-free, making it a great option for those with dietary restrictions. Enjoy without worry!

Final Thoughts

Cooking should be a joyful experience, and my One Pan Balsamic Chicken and Veggies truly embodies that spirit. It’s not just about the delicious flavors or the ease of preparation; it’s about gathering around the table with loved ones, sharing stories, and creating memories. This dish brings a sense of warmth and comfort, making even the busiest nights feel special. Plus, the vibrant colors and aromas will have everyone eagerly anticipating dinner. So, roll up your sleeves, embrace the joy of cooking, and let this recipe become a cherished part of your family’s mealtime tradition!

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