One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans

this RECIPE

This One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans recipe is a must-try! It’s the perfect balance of sweet, savory, and nutty, all caramelized to perfection on a single sheet pan. The maple-Dijon glaze gives the sweet potatoes a gorgeous glossy coating, while toasted pecans add the most satisfying crunch. It’s a foolproof side dish that works for weeknight dinners and holiday spreads alike. Bonus: It’s naturally gluten-free, vegan, and nutrient-packed!

Ingredients

• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• ½ tsp cinnamon
• ½ tsp smoked paprika (optional, for a smoky kick)
• ½ tsp sea salt
• ¼ tsp black pepper
• ⅓ cup pecans, roughly chopped
• Fresh thyme, for garnish (optional)

Instructions

Step 1: Preheat & Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Make the Glaze

In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, cinnamon, smoked paprika, salt, and black pepper until well combined.

Step 3: Coat the Sweet Potatoes

Place the sweet potato cubes on the prepared baking sheet. Drizzle with the maple Dijon glaze and toss to coat evenly. Spread them out in a single layer to ensure even roasting.

Step 4: Roast to Perfection

Roast in the oven for 20 minutes. Remove the tray, sprinkle the chopped pecans over the potatoes, and give everything a quick toss. Return to the oven and roast for another 10-15 minutes, until the potatoes are caramelized and fork-tender.

Step 5: Garnish & Serve

Remove from the oven and let them cool for a couple of minutes. Garnish with fresh thyme if desired and serve warm!

Notes

• For extra crispiness, broil for the last 2 minutes—just keep an eye on them!
• Love heat? Add a pinch of cayenne to the glaze.
• Don’t skip tossing halfway! It ensures even roasting and prevents burning.

Details

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegan, Gluten-Free
• Keywords: sweet potatoes, maple Dijon glaze, roasted sweet potatoes, holiday side dish, easy vegan sides

Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk
• Measuring spoons

Nutrition (Per Serving)

• Calories: ~220
• Sugar: ~10g
• Sodium: ~180mg
• Fat: ~10g
• Saturated Fat: ~1g
• Unsaturated Fat: ~8g
• Trans Fat: 0g
• Carbohydrates: ~30g
• Fiber: ~4g
• Protein: ~2g
• Cholesterol: 0mg

Helpful Tips

✔ Use parchment paper for easy cleanup and even roasting.
✔ Cut sweet potatoes evenly so they cook at the same rate.
✔ Toast pecans lightly before adding if you want an even deeper nutty flavor.
✔ Make it ahead: Roast the sweet potatoes in advance and reheat in the oven before serving.

Conservation and Storage

???? Refrigerate: Store leftovers in an airtight container for up to 4 days.
???? Freeze: Not recommended, as sweet potatoes can become mushy.
???? Reheat: Warm in a 350°F oven for 10 minutes or microwave for 1-2 minutes.

Substitutions and Variations

???? No pecans? Use walnuts or almonds!
???? No maple syrup? Honey works too, but it won’t be vegan.
???? Want extra protein? Add roasted chickpeas to the mix.
???? Try different herbs: Rosemary or sage work beautifully.

Storage Instructions

• Let the roasted sweet potatoes cool completely before storing.
• Keep in an airtight container in the fridge for up to 4 days.
• Reheat in the oven at 350°F (175°C) for 10 minutes to keep them crispy.

Frequently Asked Questions

Can I make this ahead of time?

Yes! Roast the sweet potatoes in advance and reheat before serving.

How do I make it crispier?

Broil for the last 2 minutes or roast at 425°F instead of 400°F.

Can I use honey instead of maple syrup?

Yes, but keep in mind that it won’t be vegan.

What can I serve this with?

This dish pairs beautifully with roasted chicken, grilled salmon, or quinoa salad.

Conclusion

This One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans is a game-changer! With sweet caramelized edges, crunchy pecans, and a luscious maple-Dijon glaze, it’s comfort food done right—and it all comes together on one pan! Whether you’re making it for a holiday feast or a quick weeknight meal, this dish will be a new favorite.

If you try this recipe, leave a review below and tag me on Pinterest—I’d love to see your version! ????

Craving more delicious side dishes? Check out my Honey Roasted Brussels Sprouts, Garlic Butter Green Beans, or Parmesan Roasted Carrots!

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