Description
A nutritious and delicious breakfast option featuring rolled oats and chia seeds soaked overnight for a creamy texture and rich flavor.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened milk (dairy or plant-based)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup
- ½ tsp pure vanilla extract
- ½ cup fresh berries (blueberries, strawberries, raspberries) – optional
- 1 small banana, sliced – optional
- 2 tbsp chopped nuts (almonds, walnuts, or pecans) – optional
- 1 tbsp nut butter (peanut, almond, or cashew) – optional
Instructions
- In a medium bowl or large jar, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to blend thoroughly.
- Cover and refrigerate overnight for at least 8 hours, allowing oats and chia seeds to fully absorb the liquid and soften.
- In the morning, stir the mixture. If the texture is too thick, add a splash of milk to reach desired consistency.
- Top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.
Notes
- Customize your toppings to suit your taste preferences.
- This dish can be prepared in batches for meal prep.
- Use non-dairy yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg