Description
A refreshing and healthy peach chia pudding recipe that is easy to make and perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe peach, peeled and diced
- 1 cup unsweetened almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup sliced almonds or granola (for topping)
- Fresh peach slices (for garnish)
Instructions
- Make the Chia Pudding Base: In a blender, combine the diced peach, almond milk, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Mix with Chia Seeds: Pour the peach mixture into a bowl or jar and stir in the chia seeds. Mix well to ensure the seeds are evenly distributed.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding-like consistency.
- Serve: Before serving, give the chia pudding a good stir. Top with sliced almonds or granola and fresh peach slices for extra texture and flavor.
Notes
- For a sweeter pudding, adjust the amount of maple syrup to taste.
- This pudding can be stored in the refrigerator for up to 5 days.
- Feel free to top with other fruits or nuts of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: Blending and refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg