Description
Pineapple Chicken Cauliflower Rice Bowls are a healthy and delicious meal option that combines grilled chicken, sweet pineapple, and tender cauliflower rice.
Ingredients
Scale
- 2 Boneless, skinless chicken breasts
- 1 cup Fresh pineapple slices
- 2 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1/4 cup Soy sauce (or tamari for gluten-free)
- 2 tablespoons Honey
- 2 Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 2 Green onions, chopped
- Salt and pepper, to taste
Instructions
- In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
- Add chicken breasts, toss to coat, cover, and refrigerate for at least 30 minutes.
- Preheat grill to medium-high.
- Grill chicken for 6–7 minutes per side until fully cooked (165°F internal temp).
- Grill pineapple slices for 2–3 minutes per side until caramelized.
- In a skillet, heat olive oil over medium heat.
- Add cauliflower rice, season with salt and pepper, and sauté for 5–7 minutes until tender.
- Slice grilled chicken into strips.
- Layer cauliflower rice, chicken, and pineapple in serving bowls.
- Garnish with chopped green onions and serve warm.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Adjust the amount of honey based on preferred sweetness.
- If desired, you can add other vegetables to the cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg