Pineapple Cucumber Salad
Introduction to Pineapple Cucumber Salad
Hey there, fellow food lovers! As the summer sun brings warmth and long days, I find myself turning to the lighter side of my recipe book. One dish that always makes an appearance is my delightful Pineapple Cucumber Salad. It’s like a burst of sunshine on your plate! This refreshing salad combines the natural sweetness of juicy pineapple with crisp cucumber and a hint of spice. Perfect for busy moms or professionals, it comes together in just 15 minutes. So let’s dive into this recipe that’s sure to brighten your summer feasts!
Why You’ll Love This Pineapple Cucumber Salad
This Pineapple Cucumber Salad is a game-changer for anyone strapped for time but still wanting a delicious, healthy meal. It’s a quick and easy recipe that requires no cooking, making it perfect for those hot summer days. The combination of sweet pineapple and crunchy cucumber is refreshing, while the optional jalapeño adds a little kick. With just a handful of ingredients, you’ll have a vibrant salad that delights the senses!
Ingredients for Pineapple Cucumber Salad
Gathering the right ingredients is the first step to creating your Pineapple Cucumber Salad. Here’s what you’ll need:
- Fresh Pineapple: Sweet and juicy, pineapples add a tropical flair. If you can’t find fresh, canned pineapple works too, just drain it well.
- English Cucumber: I love the crunch of English cucumbers, but Persian cucumbers are great too! They’re both refreshing and mild.
- Red Onion: This onion adds a touch of sweetness and a nice crunch. Slice it thinly to keep from overpowering the salad.
- Fresh Cilantro: This herb brings brightness and a little zing. If you’re not a fan, swap it for fresh mint for an equally refreshing taste.
- Jalapeño Pepper: Optional for heat! The thinly sliced jalapeño gives the salad a nice kick, but you can leave it out if spice isn’t your thing.
- Feta Cheese: Crumbled feta provides a salty contrast, enhancing the salad’s flavors. For a completely vegan version, omit this ingredient.
- Fresh Lime Juice: This adds acidity to balance the sweetness of the pineapple. Fresh squeezed juice is always best, but bottled can work if you’re in a pinch.
- Honey or Maple Syrup: A touch of sweetness helps marry the flavors together. Adjust the amount to suit your taste!
- Olive Oil: Adds richness and depth. Any light oil can substitute if you’re looking for something different.
- Salt and Pepper: Simple seasonings that bring out the flavors of all the ingredients. Don’t underestimate them!
- Red Pepper Flakes: Another optional addition for those who crave a bit more heat.
Exact quantities for each ingredient are listed at the bottom of the article for your printing needs. Now that you know what to gather, let’s get chopping!

How to Make Pineapple Cucumber Salad
Prepare the Ingredients
To kick things off, let’s prepare our ingredients. Start by dicing your fresh pineapple into bite-sized pieces. The sweeter, the better!
Next, grab that English cucumber. Slice it into half-moons or small cubes—whichever you prefer. Either way, that crunch is essential!
Once that’s done, thinly slice the red onion. Trust me, thin slices are key to balancing the flavors without overwhelming the salad.
If you’re adding jalapeño, slice it thinly too! This adds a delightful kick if you’re up for it.
Finish by chopping a handful of fresh cilantro. Its brightness will bring the whole dish alive!
Make the Dressing
Now on to the delicious dressing! In a small bowl, combine fresh lime juice, honey or maple syrup, and olive oil. I love the zesty flavor lime brings to this salad!
Sprinkle in the salt, black pepper, and if you’re feeling adventurous, a bit of red pepper flakes. Whisk everything together until it’s well mixed and smooth.
This dressing is the secret to making your Pineapple Cucumber Salad pop with flavor!
Assemble the Salad
Now comes the fun part—putting it all together! In a large bowl, combine the diced pineapple, sliced cucumber, red onion, chopped cilantro, and jalapeño.
Drizzle your freshly made dressing over the salad. Toss gently to ensure everything is coated perfectly. If you’re using feta cheese, sprinkle it in now for that salty contrast.
Serve & Enjoy
It’s time to dig in! If you prefer, let the salad chill in the fridge for 15 to 30 minutes. This waiting period allows the flavors to mingle beautifully.
When you’re ready to serve, consider garnishing with extra cilantro or a squeeze of lime on top. This salad looks stunning on a platter too, perfect for summer gatherings. Enjoy the refreshing burst of flavors!
Tips for Success
- Use a ripe pineapple for maximum sweetness and juiciness.
- Chill the salad before serving for enhanced flavor.
- Adjust the lime juice and sweetener according to your taste.
- Prep ingredients a few hours ahead to save time.
- Feel free to add other fresh veggies like bell peppers for extra crunch!
Equipment Needed
- Cutting Board: A sturdy surface for chopping your ingredients.
- Chef’s Knife: A good knife makes slicing and dicing easier and safer.
- Large Mixing Bowl: This is where the magic happens—mixing all those delicious ingredients.
- Small Bowl: For whisking together the dressing.
- Whisk or Fork: To combine your dressing thoroughly.
Variations of Pineapple Cucumber Salad
- Fruit Medley: Add diced mango or strawberries for a fruity twist. They pair beautifully with the pineapple!
- Herb Swaps: If you’re not a fan of cilantro, swap it for fresh mint or basil to give the salad a unique flavor profile.
- Protein Boost: Toss in grilled chicken or shrimp for a heartier meal. This turns your salad into a refreshing main dish!
- Spicy Twist: For those who love heat, add diced serrano peppers instead of jalapeño. It’ll ramp up the spice level!
- Nutty Crunch: Sprinkle in toasted almonds or pumpkin seeds for added texture and nutrition.
Serving Suggestions for Pineapple Cucumber Salad
- Pair it with grilled chicken or fish for a complete meal—those flavors complement each other beautifully!
- Serve as a colorful side at barbecues or picnics; it’s sure to steal the show!
- Consider a light sparkling water or iced tea to refresh your palate alongside this salad.
- For presentation, use a clear serving bowl to showcase the vibrant colors of the ingredients!
FAQs about Pineapple Cucumber Salad
Can I make this Pineapple Cucumber Salad ahead of time?
Absolutely! You can prepare the salad a few hours in advance and store it in the fridge. Just remember to add the dressing right before serving for the best flavor.
How can I make this salad less sweet?
If you prefer a less sweet Pineapple Cucumber Salad, reduce the amount of honey or maple syrup. You can also add a splash more lime juice for acidity, which balances the sweetness nicely.
What can I substitute for feta cheese?
If you’d like to keep it vegan, simply omit the feta. For a different flavor, try using vegan feta or avocado for creaminess without the dairy!
Is this salad gluten-free?
Yes! This refreshing salad is naturally gluten-free, making it a great option for those with dietary restrictions. Enjoy it guilt-free!
What other herbs can I use in this salad?
If cilantro isn’t your thing, fresh mint or basil can be delightful alternatives. They provide a unique twist to the flavors while keeping the salad vibrant and fresh!
Final Thoughts
Making this Pineapple Cucumber Salad has become a joyful ritual in my kitchen each summer. The vibrant colors and fresh flavors never fail to lift my spirits, even on the busiest of days. It’s not just a salad; it’s a celebration of summer’s bounty! Whether I’m serving it at a family gathering or enjoying a quiet moment at home, this salad always brings a smile. I hope it adds a sprinkle of joy to your meals too. Let’s embrace the warmth of summer with every refreshing bite!
Print
Pineapple Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad perfect for summer, combining the sweetness of pineapple, the crunch of cucumber, and a hint of spice.
Ingredients
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced (or 2 Persian cucumbers)
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional, for spice)
- ¼ cup crumbled feta cheese (optional, for a salty contrast)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
Instructions
- Prepare the Ingredients: Dice the pineapple into bite-sized pieces, slice the cucumber into half-moons or small cubes, thinly slice the red onion and jalapeño (if using), chop the cilantro, and crumble the feta cheese (if using).
- Make the Dressing: In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.
- Assemble the Salad: In a large bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with the lime dressing and toss gently to coat. Sprinkle with crumbled feta cheese, if using.
- Serve & Enjoy: Serve immediately or let it chill in the fridge for 15–30 minutes to allow the flavors to blend. Garnish with extra cilantro or a squeeze of lime before serving.
Notes
- You can adjust the sweetness by adding more or less honey or maple syrup.
- For a vegan version, omit the feta cheese.
- Can be made ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg

