Description
A refreshing morning drink that combines the benefits of pink Himalayan salt with filtered water, optionally enhanced with lemon juice and spices.
Ingredients
Scale
- 1 cup filtered water
- 0.5 teaspoons pink Himalayan salt
- 1–2 teaspoons freshly squeezed lemon juice (optional)
- Pinch of cinnamon or ginger (optional)
Instructions
- Warm 1 cup of filtered water until comfortably warm (not boiling).
- Add 0.5 teaspoons of pink Himalayan salt to the water.
- Stir in 1–2 teaspoons of lemon juice and a pinch of cinnamon or ginger, if desired.
- Whisk gently until everything is fully dissolved and the liquid is slightly rosy.
- Drink slowly on an empty stomach in the morning or between meals.
Notes
- This drink is best consumed on an empty stomach for optimal health benefits.
- You can adjust the amount of lemon juice according to your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 cup
- Calories: 0
- Sugar: 0
- Sodium: 1150 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg