Step 1: Choose Your Container

Use a 12 to 16 oz glass jar or airtight container. Mason jars with lids are perfect for overnight oats because they’re portable and seal well.

Step 2: Add the Dry Ingredients

Pour ½ cup of rolled oats into your jar. Then, add 1 teaspoon of chia seeds (if using). Chia seeds help thicken the oats and add fiber and omega-3s.

Step 3: Mix in the Wet Ingredients

Add the following:

• ½ cup of your preferred milk

• ¼ cup Greek yogurt for creaminess and protein

• 1½ tablespoons of peanut butter

• 1 tablespoon of maple syrup or honey

• ¼ teaspoon of vanilla extract

• A small pinch of salt, especially if your peanut butter is unsalted

Use a spoon to thoroughly mix everything until well combined. Stir in a circular motion, ensuring the peanut butter blends evenly throughout the oats.

Step 4: Seal and Refrigerate

Once everything is mixed, cover the jar tightly with a lid. Place it in the refrigerator for at least 4 hours, but ideally overnight (8–12 hours). This gives the oats and chia seeds time to soak and thicken to a pudding-like consistency.