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Refreshing Cucumber-Tomato Salad


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  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad made with cucumbers, tomatoes, and a zesty dressing, perfect for summer.


Ingredients

Scale
  • 2 medium cucumbers, thinly sliced
  • 2 large tomatoes, diced
  • ½ small red onion, thinly sliced
  • ½ cup crumbled feta cheese
  • ¼ cup sliced black olives (optional)
  • 2 tbsp fresh parsley or basil, chopped
  • For the Dressing:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine or balsamic vinegar
  • 1 tsp honey (optional)
  • Salt & black pepper to taste

Instructions

  1. Wash and dry the cucumbers, tomatoes, and herbs.
  2. Slice the cucumbers and tomatoes into bite-sized pieces.
  3. Thinly slice the red onion and chop the fresh herbs.
  4. In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper until emulsified.
  5. In a large bowl, combine cucumbers, tomatoes, red onion, feta cheese, olives (if using), and herbs.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Let the salad sit for a few minutes for the flavors to meld.
  8. Serve chilled or at room temperature for a refreshing summer bite!

Notes

  • For added flavor, let the salad chill for at least 30 minutes before serving.
  • This salad can be customized with additional vegetables like bell peppers or radishes.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg