Description
A refreshing salad made with cucumbers, tomatoes, and a tangy dressing that is perfect for any occasion.
Ingredients
Scale
- 2 large cucumbers, diced
- 3 medium ripe tomatoes, diced
- 1 small red onion, thinly sliced
- 1 bell pepper (red or yellow), diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced cucumbers, tomatoes, red onion, and bell pepper.
- Add the chopped parsley and feta cheese if using. Gently toss the ingredients to mix them well.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey (or maple syrup), salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss everything gently to coat the vegetables evenly.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature. Garnish with extra parsley or feta cheese if desired.
Notes
- For a vegan option, omit the feta cheese.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to add other vegetables like avocado or corn for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg