Name: Roasted Veggie and Chicken Sausage Sheet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound chicken sausage, sliced; 2 cups broccoli florets; 2 cups bell peppers, sliced (any color); 1 cup red onion, sliced; 2 cups baby potatoes, halved; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Print Recipe

Introduction to Roasted Veggie and Chicken Sausage Sheet

Know how precious our time can be, especially during weeknights. That’s why I’m excited to share my Roasted Veggie and Chicken Sausage Sheet recipe! This one-pan wonder is a quick solution for delivering hearty flavors without the hassle. The vibrant colors of roasted veggies paired with savory chicken sausage not only brighten up your plate but also make for a delightful meal everyone will love. It’s perfect for those evenings when you want to impress your loved ones without spending hours in the kitchen.

Why You’ll Love This Roasted Veggie and Chicken Sausage Sheet

This Roasted Veggie and Chicken Sausage Sheet is a weeknight hero, making dinner a breeze. With minimal prep and one pan to clean, it saves time while satisfying picky eaters. The combination of juicy chicken sausage and colorful roasted veggies delivers a burst of flavors that even the toughest critics can’t resist. Plus, it’s versatile, so you can switch up the ingredients based on your family’s preferences!

Ingredients for Roasted Veggie and Chicken Sausage Sheet

Gathering your ingredients is part of the fun! For this Roasted Veggie and Chicken Sausage Sheet, you will need:

Chicken Sausage: This is the star of the show! It’s pre-cooked, tender, and adds a lovely savory touch. Feel free to choose any flavor you like—Italian or spicy works beautifully.
Broccoli Florets: Vibrant and nutritious, broccoli adds color and crunch to the mix. Plus, it roasts beautifully, becoming tender and slightly caramelized.
Bell Peppers: These sweet gems can be any color—green, red, yellow, or orange. They bring sweetness and a pop of color that’s hard to resist.
Red Onion: Adding a hint of sharpness, red onions become sweet and tender when roasted. They round out the flavor profile, making each bite delightful.
Baby Potatoes: Halved for quick roasting, these spuds are hearty and absorb all the amazing flavors from the sausage and veggies. You can swap for sweet potatoes for a different twist!
Olive Oil: A drizzle helps everything brown and adds richness. You can substitute with avocado oil for a different flavor and health benefits.
Garlic Powder: A sprinkle of garlic powder infuses the dish with an aromatic essence. It’s a quick way to achieve that beloved garlic flavor without peeling.
Italian Seasoning: This blend of herbs brings warmth and depth to your veggies and sausage, making it taste like a dish from your favorite Italian restaurant.
Salt and Pepper: Essential for enhancing flavors, don’t skip these! Season to your preference for a well-balanced taste.
Fresh Parsley: Chopped parsley adds a vibrant green touch on top, making the dish look restaurant-worthy. It’s also great for a fresh finish!

For those who like to experiment, consider adding zucchini, carrots, or even asparagus! This recipe is super adaptable, so use what you have on hand.

Exact quantities for each ingredient can be found at the bottom of the article so you can easily print it out for your next culinary adventure!

How to Make Roasted Veggie and Chicken Sausage Sheet

Making a Roasted Veggie and Chicken Sausage Sheet is easier than you might think. With just a few simple steps, you’ll have a colorful and delicious meal that your whole family will enjoy. Let’s dive into the cooking process!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial! A hot oven ensures that everything roasts evenly, developing that beautiful caramelization on the veggies and browning on the sausage. Trust me, your dinner will taste much better for it!

Step 2: Prepare the Ingredients

Next, chop your veggies and slice the chicken sausage. For the veggies, a good bite-size cut helps with even cooking. Aim for uniform pieces—think 1 to 2 inches. This way, everything cooks at the same pace. For the chicken sausage, slice it into rounds. This exposes more surface area, allowing it to brown nicely.

Step 3: Season and Mix

In a large mixing bowl, combine the sliced chicken sausage, broccoli, bell peppers, red onion, and baby potatoes. Now drizzle with olive oil, sprinkle in that garlic powder and Italian seasoning, and season with salt and pepper. Get in there and toss everything together! Coating the ingredients well with the oil and seasonings is the key to flavor. Every bite should sing!

Step 4: Arrange on the Sheet Pan

Spread the mixture evenly on your sheet pan. It’s important not to overcrowd your pan. If the veggies are too close together, they’ll steam instead of roast. Give them some breathing room for that perfect texture! You want a single layer here—think of it as giving each ingredient its moment in the spotlight!

Step 5: Roast the Mixture

Slide your pan into the preheated oven and roast for 25 to 30 minutes. Halfway through, give everything a good stir. This helps everything cook evenly—don’t leave anyone behind! Check for doneness by piercing a potato with a fork; it should glide right in. If the veggies are tender and the sausage is browned, you’re golden!

Step 6: Final Touches

Once roasted, carefully remove the pan from the oven and let it cool for a few minutes. This step allows flavors to settle. Finally, garnish with freshly chopped parsley. It adds a nice pop of color and freshness. Serve it up warm and enjoy the delightful meal you’ve just created!

Tips for Success

Don’t skip the preheating! It’s essential for that perfect roast.
Feel free to switch up vegetables based on what’s in season or in your fridge.
For a savory twist, try marinating your chicken sausage in a favorite sauce.
To avoid soggy veggies, lay them out in a single layer on the pan.
Check doneness a few minutes early—ovens can vary!

Equipment Needed

Large mixing bowl: You can use any bowl that fits your ingredients comfortably.
Sheet pan: A standard baking sheet works great; an oversized one helps if you’re making more.
Cutting board and knife: Essential for chopping veggies and sausage—don’t forget your favorite kitchen tools!
Spatula: Ideal for tossing and spreading the mixture evenly on the pan.

Variations of Roasted Veggie and Chicken Sausage Sheet

Veggie Swap: Try adding zucchini, carrots, or asparagus for different textures and flavors. The options are endless!
Spicy Kick: Use spicy chicken sausage or add a pinch of crushed red pepper flakes to heat things up.
Herb Upgrade: Experiment with fresh herbs like rosemary or thyme for a more aromatic experience.
Veggie Medley: Toss in a handful of cherry tomatoes or green beans to brighten the dish even further.
Gluten-Free Option: Ensure your sausage is gluten-free and use any veggie varieties that tickle your fancy!

Serving Suggestions for Roasted Veggie and Chicken Sausage Sheet

Fresh Salad: Pair it with a crisp green salad dressed in lemon vinaigrette for a refreshing contrast.
Creamy Dip: Serve with a side of your favorite dip—hummus or tzatziki work wonders!
Wine Pairing: A light white wine, like Sauvignon Blanc, complements the flavors beautifully.
Plating Tip: Serve family-style in the center of the table for a warm, inviting presentation.

FAQs about Roasted Veggie and Chicken Sausage Sheet

Can I use frozen vegetables in this recipe?

Absolutely! Frozen vegetables can save time and are just as nutritious. Just ensure they’re thawed and drained to avoid excess moisture during roasting.

How do I store leftovers from the Roasted Veggie and Chicken Sausage Sheet?

Leftovers can be stored in an airtight container in the fridge for up to three days. Heat them in the microwave or oven to enjoy the flavors again!

What can I serve with Roasted Veggie and Chicken Sausage Sheet?

This dish is versatile; serve it with a fresh salad, crusty bread, or even rice for a complete meal. You can’t go wrong!

Can I make this recipe ahead of time?

Yes, you can prep the veggies and sausage the night before. Just store them in the fridge, and then roast when you’re ready to eat!

What’s the best way to ensure my veggies are crisp?

To get those perfectly roasted veggies, make sure they’re arranged in a single layer. Crowding them can lead to steaming instead of roasting, which can make them soggy.

Final Thoughts

Cooking can sometimes feel like a chore, especially after a long day. But my Roasted Veggie and Chicken Sausage Sheet brings a spark of joy back to the kitchen. With its vibrant colors and delicious blend of flavors, this dish transforms a simple weeknight meal into something special. Plus, the ease of cleanup gives you more time to relax after dinner or enjoy those precious moments with your family. I hope you relish every bite as much as I do. Embrace the delicious simplicity and make it your own—happy cooking!