Seared Scallops with Spicy Cajun Cream Sauce
Introduction to Seared Scallops with Spicy Cajun Cream Sauce
Welcome to a culinary adventure that’s as delightful as it is delicious! If you’re looking for a quick yet impressive dish, look no further than these Seared Scallops with Spicy Cajun Cream Sauce. This recipe is perfect for busy moms and professionals who want to whip up something gourmet without spending hours in the kitchen. Imagine the joy on your loved ones’ faces as they savor perfectly seared scallops, drizzled with a creamy, spicy sauce that dances on the palate. Trust me, this dish will elevate your weeknight dinners and make any occasion feel special!
Why You’ll Love This Seared Scallops with Spicy Cajun Cream Sauce
This dish is a true gem for anyone short on time but big on flavor. The Seared Scallops with Spicy Cajun Cream Sauce come together in just 35 minutes, making it a fantastic option for busy weeknights. The combination of tender scallops and a rich, zesty sauce creates a taste explosion that will leave your family raving. Plus, it’s gluten-free, so everyone can enjoy this delightful meal!

Ingredients for Seared Scallops with Spicy Cajun Cream Sauce
Gathering the right ingredients is the first step to creating your culinary masterpiece. Here’s what you’ll need for these Seared Scallops with Spicy Cajun Cream Sauce:
- Large sea scallops (dry-packed): These are the stars of the dish. Look for dry-packed scallops for the best sear and flavor.
- Salt and freshly ground black pepper: Simple seasonings that enhance the natural sweetness of the scallops.
- Olive oil: A splash of this liquid gold helps achieve that perfect golden crust.
- Unsalted butter: Adds richness to both the scallops and the sauce. You’ll need it in two parts—one for searing and one for the sauce.
- Garlic cloves: Minced garlic brings a fragrant depth to the sauce that complements the scallops beautifully.
- Heavy cream: This is the base of your creamy sauce, giving it that luscious texture.
- Cajun seasoning: A blend of spices that adds a kick of flavor. Feel free to adjust the amount to suit your taste.
- Smoked paprika: This adds a subtle smokiness that pairs perfectly with the Cajun spices.
- Cayenne pepper (optional): For those who like it hot, a pinch of cayenne can elevate the spice level.
- Grated Parmesan cheese: This adds a savory note to the sauce, making it even more indulgent.
- Lemon juice: A splash of acidity brightens the dish and balances the richness of the cream.
- Fresh parsley (for garnish): A sprinkle of fresh herbs adds a pop of color and freshness.
- Optional: splash of white wine or seafood broth: Use this for deglazing the pan, adding extra flavor to your sauce.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Seared Scallops with Spicy Cajun Cream Sauce
Now that you have your ingredients ready, let’s dive into the cooking process! Making Seared Scallops with Spicy Cajun Cream Sauce is easier than you might think. Follow these simple steps, and you’ll be serving up a gourmet meal in no time!
Step 1: Prepare the Scallops
Start by patting the scallops dry with paper towels. This step is crucial for achieving that beautiful sear. If they’re wet, they’ll steam instead of sear, and we want that golden crust!
Once dried, let the scallops rest at room temperature for about 15–20 minutes. This helps them cook evenly. Trust me, this little wait is worth it!
Step 2: Season the Scallops
Next, season the scallops generously on both sides with salt and freshly ground black pepper. This simple seasoning enhances their natural sweetness and prepares them for the flavor explosion to come.
Step 3: Sear the Scallops
Heat a cast iron skillet over medium-high heat. Add olive oil and 1 tablespoon of unsalted butter. Once the butter is melted and bubbling, it’s time to add the scallops.
Sear the scallops for 2–3 minutes on the first side until they turn a lovely golden brown. Don’t rush this step; let them develop that crust!
Carefully flip the scallops and cook for another 1–2 minutes. They should be opaque in the center when done. Remove them from the skillet and set aside. You’re doing great!
Step 4: Make the Cajun Cream Sauce
In the same skillet, reduce the heat to medium. Add another tablespoon of unsalted butter and minced garlic. Sauté for about 30 seconds until fragrant. Your kitchen will smell heavenly!
Now, deglaze the pan with a splash of white wine or seafood broth. Scrape up those delicious browned bits from the bottom. This adds incredible flavor to your sauce.
Next, pour in the heavy cream, and stir in the Cajun seasoning, smoked paprika, and cayenne pepper if you’re feeling adventurous. Let it simmer for 2–3 minutes until it thickens slightly.
Finally, stir in the grated Parmesan cheese and lemon juice. This will give your sauce that creamy, tangy finish. Taste and adjust the salt if needed.
Step 5: Combine and Serve
Return the seared scallops to the pan, spooning the sauce over them. Warm them through for just a minute. You want them hot but not overcooked!
Garnish with freshly chopped parsley for a pop of color. Serve immediately, and watch your family’s eyes light up as they dig into this delicious dish!
Tips for Success
- Always pat your scallops dry before cooking for a perfect sear.
- Let scallops rest at room temperature for even cooking.
- Use a cast iron skillet for optimal heat retention and browning.
- Adjust the spice level by varying the amount of Cajun seasoning and cayenne.
- Serve immediately for the best texture and flavor experience.

Equipment Needed
- Cast iron skillet: Ideal for searing scallops. A non-stick skillet works too.
- Spatula: Use a thin spatula for flipping scallops without breaking them.
- Measuring cups and spoons: Essential for accurate ingredient measurements.
- Knife and cutting board: For mincing garlic and chopping parsley.
Variations
- Herb-Infused Sauce: Add fresh herbs like thyme or basil to the sauce for an aromatic twist.
- Spicy Cajun Shrimp: Substitute scallops with shrimp for a different seafood experience. Just adjust the cooking time!
- Vegetarian Option: Replace scallops with pan-seared portobello mushrooms for a hearty, meatless dish.
- Low-Fat Version: Use half-and-half instead of heavy cream for a lighter sauce without sacrificing too much flavor.
- Extra Veggies: Toss in some sautéed spinach or sun-dried tomatoes for added color and nutrition.
Serving Suggestions
- Pair with a fresh salad: A light arugula salad with lemon vinaigrette complements the richness of the sauce.
- Serve over pasta: Creamy fettuccine or zoodles make a delightful base for the scallops.
- Wine pairing: A crisp Sauvignon Blanc enhances the flavors beautifully.
- Garnish with lemon wedges: A squeeze of fresh lemon brightens each bite.
FAQs about Seared Scallops with Spicy Cajun Cream Sauce
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops! Just make sure to thaw them completely and pat them dry before cooking. This will help achieve that perfect sear.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use half-and-half or even coconut cream for a dairy-free version. Just keep in mind that the texture and flavor may vary slightly.
How do I know when the scallops are done cooking?
Scallops are done when they are opaque in the center and have a lovely golden crust on the outside. They should feel firm to the touch but not rubbery.
Can I make the sauce ahead of time?
While the sauce is best fresh, you can prepare it ahead of time. Just reheat gently before serving, and add a splash of cream to bring back the creamy texture.
What sides pair well with Seared Scallops with Spicy Cajun Cream Sauce?
Some great sides include a light salad, garlic bread, or creamy risotto. These will complement the rich flavors of the scallops beautifully!
Final Thoughts
Cooking Seared Scallops with Spicy Cajun Cream Sauce is more than just preparing a meal; it’s about creating a moment of joy for you and your loved ones. The rich flavors and creamy texture will transport you to a cozy bistro, all from the comfort of your kitchen. I love how this dish can turn an ordinary weeknight into a special occasion. Plus, it’s a fantastic way to impress guests without breaking a sweat! So, roll up your sleeves, embrace the culinary adventure, and enjoy every delicious bite. Happy cooking!
Print
Seared Scallops with Spicy Cajun Cream Sauce
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious recipe for seared scallops served with a spicy Cajun cream sauce, perfect for a gourmet meal.
Ingredients
- 1 lb large sea scallops (dry-packed)
- Salt and freshly ground black pepper
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 tbsp unsalted butter (for sauce)
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1 tsp Cajun seasoning
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 1/4 cup grated Parmesan cheese
- 1 tsp lemon juice
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Optional: splash of white wine or seafood broth (for deglazing)
Instructions
- Pat scallops dry with paper towels. Let them rest at room temperature for 15–20 minutes.
- Season scallops on both sides with salt and pepper.
- Heat olive oil and 1 tbsp butter in a cast iron skillet over medium-high heat.
- Sear scallops for 2–3 minutes on the first side until golden brown. Flip and cook for another 1–2 minutes. Remove and set aside.
- In the same skillet, reduce heat to medium. Add 1 tbsp butter and minced garlic. Sauté for 30 seconds.
- Deglaze the pan with wine or broth, scraping up the browned bits.
- Add heavy cream, Cajun seasoning, smoked paprika, and cayenne. Simmer 2–3 minutes.
- Stir in Parmesan and lemon juice. Simmer until slightly thickened.
- Return scallops to pan and spoon sauce over them. Warm through, garnish with parsley, and serve.
Notes
- Ensure scallops are dry for a better sear.
- Adjust the spice level by modifying the amount of cayenne pepper.
- Serve immediately for the best texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg