Description
A delicious and easy recipe for garlic butter chicken and vegetables all made on one sheet pan.
Ingredients
Scale
- 2 boneless skinless chicken breasts (or thighs)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 4 tbsp butter melted
- 3 cloves garlic minced
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
- 1 lb baby potatoes halved
- 1 ½ cups broccoli florets
- 1 bunch asparagus trimmed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper. Pat the chicken dry and season both sides with garlic powder, paprika, salt, and pepper.
- In a small bowl, melt the butter and stir in garlic, lemon juice, and Italian seasoning.
- Spread baby potatoes on the pan, drizzle with olive oil, salt, and pepper, and roast for 15 minutes. Add chicken breasts to the pan. Toss broccoli and asparagus with half the garlic butter sauce, then arrange around the chicken.
- Roast for 20-25 minutes or until chicken reaches 165°F (75°C). In the last 5 minutes, drizzle remaining garlic butter sauce over everything. Optional: Broil for 2-3 minutes for a golden, crispy finish.
- Serve & Enjoy.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (75°C).
- Feel free to substitute or add other vegetables as desired.
- For added flavor, marinate the chicken in the garlic butter sauce for a few hours before baking.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg