Sheet pan sausage and sweet potatoes with honey garlic sauce

this RECIPE

Introduction to Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this sheet pan sausage and sweet potatoes with honey garlic sauce recipe. It’s a delightful dish that brings together savory sausage, sweet potatoes, and vibrant broccoli, all in one pan! Not only is it easy to prepare, but it also delivers a burst of flavor that will impress your loved ones. Whether you’re juggling work, kids, or just life in general, this recipe is a quick solution for a delicious dinner that everyone will enjoy.

Why You’ll Love This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This sheet pan sausage and sweet potatoes with honey garlic sauce is a game-changer for busy nights. It’s not just quick to make; it’s also a one-pan wonder, which means less cleanup for you! The combination of sweet and savory flavors will have your family asking for seconds. Plus, it’s versatile enough to adapt to your taste, making it a go-to recipe for any occasion.

Ingredients for Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Gathering the right ingredients is the first step to creating this delicious dish. Here’s what you’ll need:

• Chicken or turkey sausage: I prefer using chicken or turkey sausage for a lighter option, but feel free to use your favorite sausage. It adds a savory depth to the dish.
• Sweet potatoes: These vibrant tubers bring a natural sweetness and a beautiful color. They’re also packed with nutrients, making them a healthy choice.
• Broccoli: Fresh broccoli florets add a lovely crunch and a pop of green. You can substitute with other veggies like bell peppers or zucchini if you prefer.
• Unsalted butter: This is used to sauté the garlic, giving the sauce a rich flavor. You can swap it for olive oil if you want a dairy-free option.
• Garlic: Fresh minced garlic is a must for that aromatic kick. It’s the heart of the honey garlic sauce!
• Honey: This sweetener balances the savory elements beautifully. You can use maple syrup for a vegan alternative.
• Low-sodium soy sauce: It adds umami and depth to the sauce. If you’re avoiding soy, try coconut aminos instead.
• Apple cider vinegar: A splash of this tangy vinegar brightens the sauce and enhances the flavors.
• Salt and pepper: Essential for seasoning, adjust these to your taste.
• Fresh parsley: Chopped parsley adds a fresh finish and a pop of color when sprinkled on top before serving.

For exact measurements, check the bottom of the article where you can find a printable version of the recipe!

How to Make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Now that you have all your ingredients ready, let’s dive into the fun part—making this delicious sheet pan sausage and sweet potatoes with honey garlic sauce! Follow these simple steps, and you’ll have a mouthwatering dinner in no time.

Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your food cooks evenly. You want those sweet potatoes to caramelize beautifully while the sausage gets that perfect golden-brown color.

Prepare the Ingredients

Next, let’s get chopping! Cut the chicken or turkey sausage into 1/2-inch slices. Then, peel and cube the sweet potatoes into similar-sized pieces. This helps everything cook at the same rate. Finally, cut the broccoli into 1/2-inch florets. Once everything is prepped, arrange the sausage, sweet potatoes, and broccoli on a large sheet pan. Make sure to spread them out evenly for the best roasting results.

Make the Honey Garlic Sauce

Now, let’s whip up that irresistible honey garlic sauce! In a small saucepan, melt 1 tablespoon of unsalted butter over medium heat. Once it’s melted, add the minced garlic and sauté for about a minute until it’s fragrant. Then, stir in the honey, low-sodium soy sauce, apple cider vinegar, salt, and pepper. Bring the mixture to a gentle simmer for 2-3 minutes. This will help the flavors meld together beautifully.

Combine and Coat

Time to bring it all together! Pour the honey garlic sauce over the sausage, sweet potatoes, and broccoli on the sheet pan. Use a spatula or your hands to toss everything together, ensuring that each piece is coated in that delicious sauce. This step is where the magic happens, so don’t be shy about getting in there!

Roast in the Oven

Slide the sheet pan into your preheated oven and roast for 25-30 minutes. Halfway through, give everything a good stir to ensure even cooking. You’ll know it’s done when the sweet potatoes are tender and the sausage is cooked through. The aroma wafting through your kitchen will be absolutely heavenly!

Garnish and Serve

Once out of the oven, sprinkle the dish with fresh parsley for a pop of color and flavor. Serve it hot, and watch your family dig in with delight. This dish pairs wonderfully with a simple green salad or some crusty bread to soak up that luscious sauce!

Tips for Success

• Make sure to cut your sweet potatoes and sausage into uniform sizes for even cooking.
• Don’t skip the tossing step; it ensures every bite is coated in that delicious honey garlic sauce.
• For extra flavor, let the dish marinate in the sauce for 15 minutes before roasting.
• Keep an eye on the oven; cooking times may vary based on your oven’s quirks.
• Feel free to add your favorite veggies for a personal touch!

Equipment Needed

• Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
• Cutting board: A sturdy cutting board makes prep easy. A flexible one can help with transferring ingredients.
• Sharp knife: A good knife is key for chopping. A paring knife can work for smaller tasks.
• Small saucepan: You’ll need this for making the honey garlic sauce. A microwave-safe bowl can be a quick alternative.
• Spatula or tongs: These tools help with tossing and serving. A wooden spoon can also do the trick!

Variations

• Protein Swap: Try using shrimp or tofu instead of sausage for a different protein option.
• Veggie Medley: Add bell peppers, carrots, or Brussels sprouts for extra color and nutrition.
• Spicy Kick: Incorporate red pepper flakes or sriracha into the honey garlic sauce for a spicy twist.
• Herb Infusion: Experiment with fresh herbs like thyme or rosemary for added flavor depth.
• Sweet Potato Alternatives: Substitute sweet potatoes with butternut squash or regular potatoes for a different taste.

Serving Suggestions

• Green Salad: A fresh mixed greens salad with a light vinaigrette complements the dish perfectly.
• Crusty Bread: Serve with warm, crusty bread to soak up the delicious honey garlic sauce.
• Wine Pairing: A chilled white wine, like Sauvignon Blanc, pairs beautifully with the flavors.
• Presentation: Serve in colorful bowls for a vibrant table setting that invites everyone to dig in!

FAQs about Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Can I use different types of sausage for this recipe?

Absolutely! You can use any sausage you like, such as pork, beef, or even plant-based options. Just keep in mind that cooking times may vary slightly based on the type of sausage you choose.

How do I store leftovers of this dish?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. It’s a great way to enjoy a quick meal later in the week!

Can I make this dish ahead of time?

Yes! You can prep the ingredients and make the honey garlic sauce a day in advance. Just store everything separately in the fridge. When you’re ready to cook, toss it all together and roast as directed.

What can I serve with sheet pan sausage and sweet potatoes?

This dish pairs wonderfully with a simple green salad or some crusty bread. You can also serve it with rice or quinoa for a heartier meal.

Is this recipe gluten-free?

Yes, this sheet pan sausage and sweet potatoes with honey garlic sauce is gluten-free, especially if you use gluten-free soy sauce or coconut aminos. Enjoy without worry!

Final Thoughts

Cooking this sheet pan sausage and sweet potatoes with honey garlic sauce is more than just a meal; it’s a delightful experience that brings joy to your kitchen. The aroma fills the air, creating a warm atmosphere that invites everyone to gather around the table. I love how this dish combines simplicity with flavor, making it a favorite for busy nights. Plus, the ease of cleanup means you can spend more time enjoying your family’s company. So, roll up your sleeves, embrace the deliciousness, and let this recipe become a cherished part of your dinner rotation!

Print