Shrimp Crab Alfredo Roll Ups
Introduction to Shrimp Crab Alfredo Roll Ups
As a busy mom, I know how challenging it can be to whip up something delicious that also pleases everyone at the table. That’s where these Shrimp Crab Alfredo Roll Ups come into play! They’re creamy, decadent, and packed with flavors that make dinner feel like a special occasion.
Whether you’re trying to impress your family or simply looking for a delightful solution for a hectic weeknight, these roll-ups are fantastic. With just the right mix of seafood and cheese, they promise to turn any meal into a culinary adventure, without the fuss. Let’s dive in!
Why You’ll Love This Shrimp Crab Alfredo Roll Ups
You’ll adore these Shrimp Crab Alfredo Roll Ups for their incredible taste and ease of preparation. They come together quickly, making them perfect for busy weeknights when you want a home-cooked meal without the hassle. The creamy Alfredo pairs beautifully with the seafood, creating a dish that your family will rave about. Plus, they look stunning on the plate, adding a touch of elegance to your dining experience!

Ingredients for Shrimp Crab Alfredo Roll Ups
Gathering the right ingredients is key to making these Shrimp Crab Alfredo Roll Ups a success. Here’s what you’ll need:
- Lasagna noodles: Choose regular or gluten-free, depending on your dietary needs.
- Cooked shrimp: Fresh or frozen works well; just be sure they’re chopped into bite-sized pieces.
- Crab meat: Shredded crab adds a sweet, succulent flavor. Opt for fresh or canned according to availability.
- Alfredo sauce: You can make your own for a fresh taste or use store-bought for a quick option.
- Ricotta cheese: This creamy cheese creates a smooth texture and helps bind everything together.
- Shredded mozzarella cheese: Think ooey-gooey goodness that melts beautifully on top.
- Grated Parmesan cheese: Adds a salty, sharp flavor to enhance the dish.
- Garlic powder: For that aromatic kick—garlic lovers will appreciate this touch!
- Italian seasoning: A blend of herbs that brings a Mediterranean vibe to your roll-ups.
- Salt and pepper: Essential for seasoning to taste, balancing all the flavors.
- Fresh parsley: For garnish, it brightens up the dish and adds a pop of color.
You can tweak these ingredients to suit your palate. Feel free to substitute the seafood with your favorite options, like scallops or small lobster pieces, and add veggies like spinach for a nutrition boost. You’ll find exact measurements for each ingredient at the bottom of the article for easy printing!
How to Make Shrimp Crab Alfredo Roll Ups
Are you ready to embark on a delightful culinary journey? Making Shrimp Crab Alfredo Roll Ups is surprisingly straightforward. With each step, you’ll be one step closer to serving up a dish that dazzles. Let’s get started!
Step 1: Preheat Oven
First things first, preheat your oven to 375°F (190°C). This will ensure your roll-ups cook evenly and come out bubbly and golden. There’s nothing like the smell of a warm kitchen while dinner’s baking!
Step 2: Prepare Lasagna Noodles
Next, cook the lasagna noodles according to the package instructions. Aim for al dente, so they hold up as you roll them. After cooking, drain the noodles and lay them out to cool slightly. This helps prevent them from sticking together.
Step 3: Mix the Filling
In a large bowl, combine the chopped shrimp, shredded crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. Mix everything together until it’s well blended. This mixture will pack flavor into every roll-up!
Step 4: Assemble Roll Ups
Now it’s time for the fun part! Take a lasagna noodle, spread a generous amount of the seafood filling over it, and roll it up tightly. Be careful not to overfill, or they might burst open while baking. Place each roll-up seam side down in your baking dish. Repeat until all noodles are filled and rolled.
Step 5: Layer Alfredo Sauce
Pour a layer of Alfredo sauce into the bottom of your baking dish before placing the roll-ups inside. This prevents sticking and adds flavor. Once all the roll-ups are snug in the dish, cover them with the remaining Alfredo sauce. Spread it evenly for that creamy finish.
Step 6: Bake the Roll Ups
Cover the baking dish with foil and pop it in the oven. Bake for about 25 minutes. After that, remove the foil and let them bake for an additional 10 minutes, until the cheese is bubbly and golden. Your kitchen will smell heavenly!
Step 7: Garnish
To elevate your dish, sprinkle fresh parsley over the roll-ups just before serving. This adds a fresh touch and a beautiful pop of color. Your Shrimp Crab Alfredo Roll Ups will look just as good as they taste!
Tips for Success
- Always use cooked shrimp to save time and avoid any food safety issues.
- Feel free to customize with more seafood or even veggies for added nutrition.
- Make sure your oven is fully preheated for even cooking.
- Don’t skip covering the dish with foil initially; this helps keep moisture in.
- Let the roll-ups sit for a few minutes before serving for easier slicing.
Equipment Needed
- Baking dish: A 9×13-inch dish works best; alternatively, use two smaller dishes.
- Large pot: For boiling lasagna noodles; a deep skillet can also suffice.
- Mixing bowl: Any medium bowl will do for combining the filling.
- Spoon or spatula: For spreading and mixing—easy to handle!
Variations
- Vegetable Medley: Add some spinach, mushrooms, or bell peppers to boost nutrition and flavor.
- Spicy Kick: Incorporate some crushed red pepper flakes into the filling for a zesty twist.
- Different Cheeses: Swap out the ricotta for cottage cheese or add a bit of feta for a tangy flavor.
- Gluten-Free Option: Use gluten-free lasagna noodles to accommodate dietary needs.
- Seafood Variety: Experiment with lobster, scallops, or even a mix of seafood for an even richer experience.
Serving Suggestions
- Side Salad: A light Caesar or mixed greens salad pairs beautifully with the rich roll-ups.
- Crusty Bread: Serve with garlic bread for a delightful, hearty addition.
- Wine Pairing: A crisp white wine like Pinot Grigio enhances the seafood flavors.
- Presentation: Garnish with lemon wedges to brighten the plate and add a pop of color.
FAQs about Shrimp Crab Alfredo Roll Ups
Can I make Shrimp Crab Alfredo Roll Ups ahead of time?
Absolutely! You can assemble the roll-ups ahead of time and refrigerate them. Just add an extra baking time if you’re baking them straight from the fridge.
Can I use frozen shrimp in this recipe?
Yes, frozen shrimp work perfectly! Just make sure to thaw and rinse them before chopping. It saves time and is super convenient for busy days.
What can I substitute for crab meat?
If crab isn’t your thing, feel free to substitute it with another seafood, like scallops or even cooked chicken. The flavors will still shine through!
How do I store leftovers?
Leftover Shrimp Crab Alfredo Roll Ups can be stored in an airtight container in the fridge for up to three days. Simply reheat in the oven or microwave.
Can I add vegetables to my roll-ups?
Definitely! You can incorporate spinach or mushrooms into the filling for some extra nutrition and flavor. It’s a delicious way to sneak in some veggies!
Final Thoughts
Making Shrimp Crab Alfredo Roll Ups is more than just cooking; it’s about creating a memorable experience for your loved ones. The joy in their eyes as they take that first bite is worth every minute spent in the kitchen. This dish is not only indulgent but also a cinch to prepare, making it perfect for those busy weeknights. Plus, it allows you to explore your culinary skills while delighting your family. So, gather your ingredients and let the magic happen. Your next family meal is about to become a cherished tradition!
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Shrimp Crab Alfredo Roll Ups
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Shrimp Crab Alfredo Roll Ups are a delicious and indulgent dish featuring shrimp and crab meat rolled up in lasagna noodles with creamy Alfredo sauce and a blend of cheeses.
Ingredients
- 9 lasagna noodles
- 1 cup cooked shrimp, chopped
- 1 cup crab meat, shredded
- 2 cups Alfredo sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions; drain and set aside.
- In a bowl, mix the shrimp, crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
- Spread a layer of Alfredo sauce on the bottom of a baking dish.
- Take a noodle and spread the seafood mixture over it, then roll it up tightly.
- Place the roll-up seam side down in the baking dish. Repeat with remaining noodles.
- Pour the remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella and Parmesan cheese.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add more seasoning based on your taste preferences.
- Leftovers can be stored in the refrigerator for up to 3 days.
- This dish pairs well with a side salad or garlic bread.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll up
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg