Description
A delicious and quick meal featuring grilled chicken and fresh Mediterranean ingredients.
Ingredients
Scale
- 2 grilled chicken breasts
- 2 cups cooked white rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- Season and marinate chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper for 30 minutes.
- Cook white rice according to package instructions.
- Grill the chicken for 6–7 minutes per side, then rest and slice.
- Prep vegetables: halve tomatoes, slice cucumber and red onion.
- Assemble bowls with rice, chicken, veggies, olives, and feta.
- Top with tzatziki sauce and garnish with parsley before serving.
Notes
- For additional flavor, consider adding some feta cheese crumbles.
- You can customize the vegetables based on your preference.
- Leftover chicken can be used for salads or wraps.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg