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Spicy Roasted Red Pepper Soup


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful and spicy roasted red pepper soup that is perfect for a comforting meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes (adjust to taste)
  • 1 teaspoon smoked paprika
  • 1 (12 oz) jar roasted red peppers, drained
  • 1 (14 oz) can diced tomatoes
  • 3 cups vegetable broth
  • 1/2 cup canned coconut milk (or heavy cream, if not vegan)
  • Salt and black pepper, to taste
  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until soft, about 5 minutes.
  3. Stir in the garlic, crushed red pepper flakes, and smoked paprika. Cook for 1 minute until fragrant.
  4. Add roasted red peppers, diced tomatoes, and vegetable broth. Stir to combine.
  5. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
  6. Use an immersion blender to blend the soup until smooth. (Or transfer to a blender in batches and return to the pot.)
  7. Stir in the coconut milk and reheat gently.
  8. Season with salt and pepper to taste.
  9. Serve hot, topped with herbs if desired.

Notes

  • Adjust the level of spiciness by varying the amount of crushed red pepper flakes.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a creamier texture, use heavy cream instead of coconut milk.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg