Description
Spinach & Feta Roll-Ups are a delicious snack recipe that combines the flavors of fresh spinach and crumbled feta cheese wrapped in flaky puff pastry.
Ingredients
Scale
- 1 sheet puff pastry (thawed, about 250 g)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 200 g fresh spinach (or frozen, thawed & squeezed dry)
- 150 g feta cheese, crumbled
- 50 g cream cheese (optional, for creaminess)
- 1 egg, lightly beaten (for binding and brushing)
- ½ tsp dried oregano (or dill)
- ¼ tsp black pepper
- Pinch of nutmeg (optional)
Instructions
- Heat olive oil in a skillet. Add onion and cook until soft.
- Stir in garlic, then add spinach and cook until wilted (or warmed through if using frozen).
- Let cool slightly, then mix with feta, cream cheese, oregano, pepper, and nutmeg. Add half the beaten egg to bind.
- Preheat oven to 375°F (190°C).
- Roll out puff pastry into a rectangle on a lightly floured surface.
- Spread the spinach-feta mixture evenly across.
- Roll up tightly from the long side, forming a log.
- Slice into 1-inch (2.5 cm) thick rounds and place on a lined baking sheet.
- Brush tops with remaining beaten egg.
- Bake for 20–25 minutes, until golden and puffed.
Notes
- Best enjoyed warm as an appetizer, snack, or party bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 60 mg