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Spinach and Tomato Orzo Pasta


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy dish combining orzo pasta, fresh spinach, and tomatoes, perfect for a quick meal.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Cook the orzo pasta according to package instructions until al dente.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add cherry tomatoes and cook for 3-4 minutes until they start to soften.
  5. Stir in the fresh spinach and cook until wilted.
  6. Drain the orzo and add it to the skillet, mixing well.
  7. Season with salt and black pepper, and toss to combine.
  8. Serve warm, topped with grated Parmesan cheese if desired.

Notes

  • For a vegan option, omit the Parmesan cheese.
  • This dish can be served warm or cold as a pasta salad.
  • Feel free to add other vegetables like bell peppers or zucchini.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg