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Sticky Mongolian Meatballs and Broccoli


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 46 servings 1x

Description

Savory, sweet, and packed with bold flavors, these Sticky Mongolian Meatballs are coated in a rich soy-based glaze and served alongside roasted broccoli. This easy, one-pan meal is perfect for weeknights and sure to satisfy your takeout cravings!


Ingredients

Scale

For the Meatballs & Broccoli:

  • 2 pounds ground beef
  • 4 green onions (finely chopped, plus more for serving)
  • 2-inch fresh ginger (grated or 2 Tbsp. ginger paste)
  • 6 cloves garlic (minced or grated)
  • 1 head broccoli (cut into florets)
  • 1 Tablespoon olive oil
  • Kosher salt & black pepper (to taste)

For the Sticky Mongolian Sauce:

  • 1 Tablespoon vegetable oil
  • 1 cup low-sodium soy sauce
  • 1 cup brown sugar
  • 4 cloves garlic (minced)
  • 2 Tablespoons ginger (minced)
  • ⅔ cup water
  • 1 Tablespoon rice wine vinegar
  • ½ teaspoon red pepper flakes
  • 2 Tablespoons cornstarch (whisked with ½ cup water)

To Garnish:

  • 3 green onions (thinly sliced)
  • Sesame seeds

Instructions

1. Prepare & Bake the Meatballs and Broccoli

  • Preheat the oven to 450°F (230°C).
  • Line a baking sheet with parchment paper or foil.
  • In a large bowl, combine ground beef, green onions, ginger, and garlic. Season with salt and pepper and mix until just combined (avoid overmixing to keep meatballs tender).
  • Roll into tablespoon-sized meatballs and place on one side of the baking sheet.
  • On the other side, toss broccoli florets with olive oil, salt, and pepper.
  • Bake for 15 minutes or until the meatballs are cooked through.

2. Make the Sticky Mongolian Sauce

  • While the meatballs and broccoli are baking, heat 1 Tbsp. vegetable oil in a large skillet over medium-high heat.
  • Add soy sauce, brown sugar, garlic, ginger, water, rice wine vinegar, and red pepper flakes.
  • Stir and simmer for about 10 minutes, allowing the flavors to develop.
  • Whisk together 2 Tbsp. cornstarch with ½ cup water, then stir into the sauce.
  • Cook for another 2-3 minutes, until the sauce thickens.

3. Coat the Meatballs in Sauce

  • Add the cooked meatballs to the skillet and toss to coat evenly in the sauce.

4. Serve & Garnish

  • Serve meatballs and sauce over rice, topped with sliced green onions and sesame seeds.
  • Serve the roasted broccoli on the side.

Notes

  • Adjusting the Heat: Want it spicier? Add an extra ½ teaspoon of red pepper flakes or a splash of Sriracha.
  • For a Richer Flavor: Stir in a teaspoon of toasted sesame oil at the end.
  • Make It Lighter: Use ground turkey or chicken instead of beef.
  • Extra Sauce? Double the sauce ingredients if you like extra sauce for drizzling over rice.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking & Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Calories: 450 kcal
  • Sugar: 15g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 35g
  • Trans Fat: 4g