Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema

this RECIPE

This Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema is a flavor-packed, nutrient-rich meal that’s fresh, filling, and bursting with vibrant ingredients. The natural sweetness of the roasted sweet potatoes pairs perfectly with creamy avocado, hearty black beans, zesty lime crema, and fresh veggies.

Perfect for meal prep, Meatless Mondays, or a light, healthy dinner!

This dish is a delicious balance of flavors and textures—soft and caramelized sweet potatoes, creamy avocado, protein-rich black beans, crunchy corn, and tangy cilantro lime crema. It’s a quick, wholesome, and satisfying meal that’s naturally vegetarian and gluten-free!

Enjoy it as a main course, side dish, or a meal-prep option for a nutritious week ahead!

Ingredients

For the Sweet Potatoes:

• 2 medium sweet potatoes
• 1 can (15 oz) black beans, rinsed and drained
• 1 ripe avocado, diced
• 1 cup corn (fresh, frozen, or canned)
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• Salt and pepper, to taste

For the Cilantro Lime Crema:

• ½ cup Greek yogurt (or dairy-free alternative)
• 1 tablespoon lime juice
• ¼ cup fresh cilantro, chopped
• Salt, to taste

Instructions

1️⃣ Prepare the Sweet Potatoes

• Preheat oven to 400°F (200°C).
• Pierce sweet potatoes with a fork and place them on a baking sheet.
• Bake for 45-60 minutes, or until fork-tender.
• Let cool slightly, then slice in half lengthwise.
• Scoop out a small portion of the flesh to create space for the filling.

2️⃣ Make the Filling

• In a bowl, combine:
  Black beans
  Diced avocado
  Corn
  Cherry tomatoes
  Red onion
  Chopped cilantro
• Season with salt and pepper and mix gently.

3️⃣ Make the Cilantro Lime Crema

• In a small bowl, whisk together:
  Greek yogurt
  Lime juice
  Chopped cilantro
  Salt, to taste
• Stir until smooth and creamy.

4️⃣ Assemble & Serve

• Spoon the black bean & avocado mixture into each sweet potato half.
• Drizzle with cilantro lime crema.
• Garnish with extra cilantro, if desired.

5️⃣ Enjoy!

• Serve warm and enjoy this nutritious, delicious, and satisfying meal! 🍠✨

Notes

• Want More Protein? Add grilled chicken, shrimp, or tofu.
• Make It Vegan: Use dairy-free yogurt for the crema.
• For a Spicy Kick: Add chili flakes or hot sauce to the filling.
• Meal Prep Friendly! Store components separately and assemble before eating.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Total Time: 75 minutes
• Yield: 4 servings
• Category: Main Dish, Side Dish
• Method: Roasting
• Cuisine: Healthy, Vegetarian
• Diet: Vegetarian, Gluten-Free

Equipment Needed

• Baking sheet
• Mixing bowls
• Fork & knife
• Whisk (for crema)

Nutrition (Per Serving, Approx.)

• Calories: ~350 kcal
• Carbohydrates: ~50g
• Protein: ~10g
• Fat: ~10g
• Fiber: ~10g

Helpful Tips

1️⃣ Use Small Sweet Potatoes for Individual Servings – This makes portioning easier and looks great for presentation.

2️⃣ Roast at a Higher Temp for Faster Cooking – If short on time, bake at 425°F (220°C) for 35-40 minutes.

3️⃣ Add a Crunchy Topping – Sprinkle with toasted pumpkin seeds or crumbled tortilla chips for texture.

4️⃣ For a Creamier Filling – Mash some of the avocado and black beans before mixing.

5️⃣ Make the Crema Ahead – The flavors intensify after chilling for 30 minutes—perfect for meal prep!

Conservation and Storage

Refrigeration (Up to 3 Days)

• Store sweet potatoes, filling, and crema separately in airtight containers.
• Reheat sweet potatoes in the oven at 350°F (175°C) for 10 minutes.

Freezing (Up to 1 Month)

• Freeze roasted sweet potatoes separately in an airtight container.
• Thaw and reheat, then add fresh toppings before serving.

Avoid freezing with avocado or crema—it doesn’t hold up well when thawed.

Substitutions and Variations

• Swap Black Beans for Chickpeas – A slightly different texture but still delicious!
• Use Roasted Peppers Instead of Tomatoes – For a smoky-sweet flavor twist.
• Make It a Salad! – Chop everything and serve over quinoa or mixed greens.

Frequently Asked Questions

Can I make this ahead of time?

Yes! Roast the sweet potatoes and prep the filling in advance. Assemble just before serving.

What pairs well with stuffed sweet potatoes?

Serve with a fresh side salad, roasted vegetables, or quinoa for a more filling meal.

Can I use regular potatoes instead of sweet potatoes?

Yes! But sweet potatoes pair better with the avocado and crema flavors.

Conclusion

These Stuffed Sweet Potatoes with Avocado, Black Beans & Cilantro Lime Crema are a fresh, vibrant, and satisfying meal that’s packed with flavor and nutrition! Whether you’re looking for a quick, healthy dinner or a meal-prep option, this dish is a must-try!

💬 Tried this recipe? Let me know in the comments! For more delicious plant-based meals, check out Mediterranean Stuffed Peppers or Quinoa & Avocado Buddha Bowl.

Enjoy!

Print