Stuffed Sweet Potato with Beet Hummus, Goat Cheese & Toasted Walnuts

this RECIPE

This Stuffed Sweet Potato with Beet Hummus, Goat Cheese, and Toasted Walnuts is a deliciously vibrant, nutritious, and satisfying dish. The natural sweetness of the baked sweet potatoes pairs beautifully with earthy beet hummus, tangy goat cheese, and crunchy toasted walnuts.

Perfect for a healthy lunch, light dinner, or impressive vegetarian dish, this recipe is as beautiful as it is flavorful!

This dish is the perfect balance of sweet, savory, creamy, and crunchy. The roasted sweet potatoes create a warm and soft base, while the homemade beet hummus adds a rich, earthy depth. The crumbled goat cheese and toasted walnuts bring in tangy, nutty, and crispy textures.

Serve it as a standalone meal, a side dish, or a unique addition to any dinner spread!

Ingredients Stuffed Sweet Potato

For the Sweet Potatoes:

• 2 large sweet potatoes, scrubbed and washed
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

the Beet Hummus:

• 1 medium roasted beet, peeled and chopped
• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic
• 2 tablespoons olive oil
• ½ teaspoon cumin
• Salt and pepper, to taste
• Water, as needed, for consistency

For the Toppings:

• ⅓ cup crumbled goat cheese
• ¼ cup toasted walnuts, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon honey (optional, for drizzling)

Instructions

1️⃣ Bake the Sweet Potatoes

• Preheat your oven to 400°F (200°C).
• Poke a few holes in each sweet potato with a fork to allow steam to escape.
• Rub with olive oil, salt, and black pepper.
• Place them on a baking sheet and roast for 45-50 minutes, or until fork-tender.

2️⃣ Prepare the Beet Hummus

• While the sweet potatoes are baking, make the hummus:
  In a food processor, blend the roasted beet, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper.
  Add a splash of water if needed to reach a smooth and creamy consistency.
  Taste and adjust seasoning as desired.

3️⃣ Toast the Walnuts

• In a dry skillet over medium heat, toast the chopped walnuts for 2-3 minutes, stirring frequently until fragrant.
• Remove from heat and set aside.

4️⃣ Assemble the Stuffed Sweet Potatoes

• Once the sweet potatoes are cooked, slice them open lengthwise.
• Gently mash the insides with a fork to create space for the filling.
• Spoon a generous amount of beet hummus into each potato.
• Sprinkle with crumbled goat cheese and toasted walnuts.
• Garnish with fresh parsley and drizzle with honey (if using).

5️⃣ Serve & Enjoy!

• Serve immediately while warm.
• Enjoy the creamy, tangy, and nutty flavors in this beautifully colorful and nourishing dish! ????????????✨

Notes

• Want It Vegan? Swap goat cheese for vegan feta or cashew cheese.
• Make It Extra Creamy: Stir a spoonful of Greek yogurt or ricotta into the hummus.
• Crunchier Texture: Add pomegranate seeds or toasted pumpkin seeds.
• Use Pre-Cooked Beets: To save time, use store-bought pre-roasted beets instead of roasting your own.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 2 servings
• Category: Main Dish, Side Dish
• Method: Roasting & Blending
• Cuisine: Vegetarian, Healthy, Mediterranean
• Diet: Vegetarian, Gluten-Free

Equipment Needed

• Baking sheet
• Food processor
• Skillet for toasting walnuts
• Knife & cutting board

Nutrition (Per Serving, Approx.)

• Calories: ~350 kcal
• Carbohydrates: ~45g
• Protein: ~10g
• Fat: ~15g
• Fiber: ~8g

Helpful Tips for the Best Stuffed Sweet Potatoes with Beet Hummus

1️⃣ Roast the Beets for Maximum Flavor – If you have time, roasting the beet instead of boiling will give the hummus a sweeter, more intense flavor.

2️⃣ Microwave the Sweet Potatoes for a Faster Option – If you’re short on time, microwave sweet potatoes for 6-8 minutes instead of roasting.

3️⃣ Make the Hummus in Advance – The beet hummus stores well for up to 5 days, making this a great meal-prep recipe!

4️⃣ Toast the Walnuts for Extra Crunch – Lightly toasting the walnuts enhances their nutty flavor and adds a delicious crunch to contrast the creamy filling.

5️⃣ Choose the Right Sweet Potatoes – Look for smaller, evenly-sized sweet potatoes for faster, more even roasting.

6️⃣ Balance the Flavors – If the beet hummus tastes too earthy, add more lemon juice or a touch of maple syrup to brighten the flavors.

7️⃣ For Extra Creaminess – Stir in Greek yogurt or an extra spoonful of tahini to make the hummus richer.

8️⃣ Add More Protein – Top with roasted chickpeas, quinoa, or a handful of hemp seeds for a more filling meal.

9️⃣ Want a Little Heat? – Sprinkle with red pepper flakes or a dash of cayenne for a spicy kick.

???? Garnish Like a Pro – A final drizzle of honey or balsamic glaze adds the perfect sweet-savory balance!

Conservation and Storage Stuffed Sweet Potato

Refrigeration (Up to 3 Days)

• Store leftovers in an airtight container in the fridge.
• Reheat sweet potatoes in the oven at 350°F (175°C) for 10 minutes, or microwave in 30-second intervals.

Freezing (Up to 2 Months)

• Freeze the beet hummus separately in an airtight container.
• When ready to serve, defrost in the fridge overnight and stir before using.

Avoid freezing fully assembled stuffed sweet potatoes, as the texture may become too soft when thawed.

Substitutions and Variations

• Nut-Free Version: Swap walnuts for sunflower seeds or hemp seeds.
• Add More Protein: Toss in roasted chickpeas or lentils.
• Use a Different Cheese: Try feta, ricotta, or blue cheese for a different flavor.
• Swap Sweet Potatoes for Squash: Roast acorn squash or butternut squash halves instead.

Frequently Asked Questions

Can I make the beet hummus ahead of time?

Yes! Store in the fridge for up to 5 days or freeze for later use.

What other toppings can I add?

Try pomegranate seeds, caramelized onions, or roasted nuts for extra crunch.

Can I serve this as a side dish?

Absolutely! It pairs well with grilled chicken, roasted salmon, or quinoa bowls.

Conclusion Stuffed Sweet Potato

These Stuffed Sweet Potatoes with Beet Hummus, Goat Cheese & Toasted Walnuts are a flavor-packed, colorful, and nutritious dish. Whether you serve them as a main course or side, they’re sure to impress with their vibrant colors and bold flavors!

???? Tried this recipe? Let me know in the comments! For more delicious vegetarian dishes, check out Mediterranean Stuffed Peppers or Roasted Carrot & Hummus Bowl.

Enjoy! ????????✨

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