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Sweet Chili Chicken


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful and easy-to-make Sweet Chili Chicken recipe that combines tender chicken pieces with vibrant vegetables and a sweet sauce.


Ingredients

Scale
  • 1 pound chicken breast (cut into bite-sized pieces)
  • 1/2 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger (minced)
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • Salt and pepper to taste
  • Sesame seeds (for garnish)
  • Green onions (sliced, for garnish)

Instructions

  1. Marinate Chicken: In a bowl, mix sweet chili sauce, soy sauce, and cornstarch. Add chicken pieces, toss to coat, and let marinate for 15 minutes.
  2. Cook Chicken: In a large skillet, heat olive oil over medium-high heat. Add marinated chicken and cook until browned and cooked through, about 7-10 minutes. Remove and set aside.
  3. Sauté Vegetables: In the same skillet, add garlic, ginger, bell pepper, and broccoli. Sauté for 5-7 minutes until tender.
  4. Combine: Return chicken to the skillet and pour any remaining marinade over. Cook for an additional 2-3 minutes until heated through.
  5. Serve: Garnish with sesame seeds and green onions before serving.

Notes

  • Feel free to substitute the vegetables with your favorites.
  • Adjust the sweetness by varying the amount of sweet chili sauce.
  • This dish pairs well with rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg