Description
Delicious and healthy snack made from sweet potatoes, perfect for any time of the day.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon smoked paprika (optional)
- Greek yogurt (optional)
- Crumbled feta (optional)
- Chopped chives (optional)
- Nut butter (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Poke holes in the sweet potatoes with a fork and rub with olive oil.
- Bake sweet potatoes for 45-60 minutes until tender.
- Let cool, then scoop out the insides into a mixing bowl.
- Mash the sweet potatoes until smooth and creamy.
- Mix in olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
- Form the mixture into small balls or patties.
- Preheat oven to 400°F (200°C) and place bites on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and slightly crispy.
Notes
- Add Greek yogurt or nut butter for extra creaminess.
- Experiment with different seasonings to suit your taste.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: snack
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg