Description
A simple guide to utilizing gelatin for health benefits, featuring a refreshing and nutritious drink or snack.
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder
- 1/2 cup hot water (very hot, not boiling)
- 1/2 cup cold water, unsweetened juice, or herbal tea
- Optional: lemon juice, apple cider vinegar, or natural sweetener (like monk fruit or stevia)
Instructions
- Sprinkle gelatin into hot water and stir until fully dissolved.
- Add cold liquid and stir again. Add optional flavorings if using.
- Drink immediately before it sets, or pour into a dish or mold to chill and eat later.
- Chill for 2–3 hours if making cubes. Eat 15–30 minutes before a meal.
Notes
- Make sure the water is very hot, but not boiling.
- This recipe can be customized with different flavors and additional health benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink/Snack
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink or snack
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg