Description
Tropical Chia Pudding is a refreshing, healthy dessert that combines creamy coconut milk with chia seeds and topped with fresh tropical fruits and granola.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 cup fresh diced fruits (mango, pineapple, kiwi)
- 1/4 cup granola
Instructions
- In a bowl, whisk together chia seeds and coconut milk until well combined. Let sit for 10 minutes to thicken.
- Stir in honey or maple syrup to sweeten the chia mixture.
- Layer diced tropical fruits at the bottom of serving glasses.
- Spoon chia mixture over the fruit layers and top with additional fruit for garnish.
- Finish with a sprinkle of granola for crunch, then serve immediately or refrigerate for later.
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to customize the fruit toppings based on what is in season.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 20mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg