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Arugula Couscous Salad with Feta


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  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring couscous, arugula, feta cheese, and a zesty lemon vinaigrette.


Ingredients

Scale
  • 1 ½ cups dried pearl couscous, about 3 cups cooked
  • 3 ounces baby arugula or tender salad greens, about 4 cups
  • Half of a hothouse (seedless) cucumber, chopped
  • 2 ounces feta cheese, crumbled, about 1/2 cup
  • 2 tablespoons fresh lemon juice, about 1/2 large lemon
  • 4 tablespoons extra virgin olive oil
  • 1/2 teaspoon honey or maple syrup
  • 1 tablespoon minced preserved lemon, optional
  • 1 teaspoon dried basil or a handful chopped fresh basil leaves, optional
  • Sea salt and fresh ground black pepper

Instructions

  1. Bring a medium saucepan of salted water to a boil. Add couscous and cook until tender, 8 to 10 minutes. Drain, then add to a large bowl.
  2. Meanwhile, make the lemon vinaigrette. Whisk lemon juice, olive oil, honey, preserved lemon, and basil until it looks thick and blended. Season to taste with salt and fresh ground black pepper.
  3. Toss the cooked and drained couscous with the dressing, then set aside for 5 minutes, stirring occasionally, until cooled slightly.
  4. Finish the salad by adding the arugula, cucumbers, and feta. Toss well, then serve.

Notes

  • Preserved lemon and fresh basil are optional ingredients for added flavor.
  • Adjust the seasoning according to personal preference.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg