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Egg Roll In A Bowl


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious meal that encapsulates the flavors of traditional egg rolls without the hassle of wrapping them.


Ingredients

Scale
  • pounds ground beef
  • 1 large onion diced finely
  • 1 tablespoon minced garlic
  • 2 tablespoons sesame oil
  • ½ cup carrots peeled and finely shredded
  • 16 ounces coleslaw mix
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground ginger
  • ¼½ cup low sodium soy sauce
  • 2 tablespoons vegetable oil
  • Green onions for garnish (optional)

Instructions

  1. Cook ground beef in a large deep-sided skillet over medium heat until no longer pink, keeping the pieces larger.
  2. Drain grease and return to the stovetop. Add the onions and minced garlic and cook until the onions are soft and translucent, maintaining larger pieces of ground beef.
  3. Add sesame oil, carrots, and coleslaw mix to the skillet and use tongs to combine. Let cook for about 5 minutes.
  4. In a small separate bowl, combine onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour over the meat and coleslaw mixture.
  5. Reduce the heat and continue to cook for about 5 minutes.

Notes

  • Feel free to adjust the spice level by adding more red pepper flakes.
  • Can substitute ground beef with ground turkey or chicken for a leaner option.
  • Customize with additional vegetables as desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg