Description
Pineapple Chicken Kabobs are a delicious and colorful dish featuring marinated chicken, fresh pineapple, and vibrant vegetables grilled to perfection.
Ingredients
Scale
- 2 pounds boneless skinless chicken breast
- 3 cups cubed fresh pineapple
- 2 large bell peppers (assorted colors)
- 1 large red onion
- Olive oil
- Reduced sodium soy sauce
- Canned pineapple juice
- Ketchup
- Dark brown sugar
- Minced garlic
- Grated ginger
Instructions
- In a mixing bowl, whisk together reduced sodium soy sauce, pineapple juice, ketchup, dark brown sugar, olive oil, sesame oil, minced garlic, grated ginger, salt, and pepper.
- Place cubed chicken in a resealable bag or bowl; pour half the marinade over it and refrigerate for at least one hour.
- While marinating, chop bell peppers and onion into desired sizes.
- If using wooden skewers, soak them in water for 30 minutes.
- Thread marinated chicken, pineapple cubes, bell peppers, and onion onto skewers alternately.
- Preheat grill over medium-high heat; brush grates with olive oil.
- Grill kabobs for about 10 minutes, turning occasionally until chicken is cooked through.
Notes
- Soaking wooden skewers helps prevent them from burning on the grill.
- Feel free to customize the vegetables based on your preference.
- Marinating overnight enhances the flavor even more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Grilled Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 kabob
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg