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Spring Strawberry Walnut Crunch Salad


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  • Author: Emma
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

A refreshing Spring Strawberry Walnut Crunch Salad, perfect for warm weather.


Ingredients

Scale
  • 6 cups mixed greens (such as baby spinach, arugula, romaine, or spring mix)
  • 2 cups fresh strawberries, sliced
  • 1/2 cup walnuts, toasted and roughly chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the mixed greens, sliced strawberries, toasted walnuts, feta cheese, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth and well combined.
  3. Drizzle the dressing over the salad and toss gently until everything is lightly coated.
  4. Serve immediately, garnished with extra strawberries, walnuts, and feta if desired.

Notes

  • The salad is best served fresh.
  • You can customize the ingredients based on seasonal availability.
  • Add grilled chicken for a protein boost.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg