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Sweet Chili Grilled Chicken


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  • Author: Emma
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious recipe for Sweet Chili Grilled Chicken marinated in sweet chili sauce and soy sauce, perfect for a summer barbecue.


Ingredients

Scale
  • 1 cup sweet chili sauce
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste
  • 1 to 1.25 pounds boneless skinless chicken breasts
  • Optional: bell peppers, sliced into thin strips
  • Optional: green onions, sliced into thin rounds for garnishing
  • Pair with: Sutter Home White Zinfandel

Instructions

  1. In a large ziptop plastic bag, combine sweet chili sauce, soy sauce, olive oil, lemon juice, salt, pepper, and chicken. Seal the bag and ensure the chicken is evenly coated.
  2. Marinate in the fridge for at least 1 hour (overnight is ideal).
  3. Preheat the grill to medium-high heat.
  4. Add the chicken and optional bell peppers to the grill, cooking for about 10 minutes, flipping intermittently until cooked through.
  5. Garnish with green onions and serve with Sutter Home White Zinfandel.

Notes

  • For best flavor, marinate the chicken overnight.
  • This dish can also be cooked in an oven if a grill is not available.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg