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Zucchini and Lemon Orzo


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful dish combining orzo pasta with zucchini and lemon.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 medium zucchinis, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Cook the orzo in a large pot of salted boiling water, following package instructions until al dente, roughly 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add diced zucchinis to the skillet, cooking for 5-7 minutes until tender and lightly browned, stirring occasionally.
  4. Incorporate the cooked orzo into the zucchini and garlic mixture. Add lemon zest and juice, stirring well to blend the flavors.
  5. Remove from heat and mix in grated Parmesan cheese and chopped parsley. Season with salt and pepper.
  6. Serve the dish warm, garnishing with extra parsley and lemon wedges if desired.

Notes

  • This dish is best served fresh but can also be stored in an airtight container in the refrigerator for up to 3 days.
  • Feel free to add protein like grilled chicken or shrimp for a heartier meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg