Description
Zucchini Pizza Casserole is a low-calorie dish that combines the flavors of pizza with the healthy benefits of zucchini, making it a delightful alternative for pizza lovers.
Ingredients
Scale
- 4 cups shredded zucchini (drained frozen or fresh)
- 2 large eggs
- ¼ cup shredded Parmesan cheese
- ½ cup freshly shredded mozzarella cheese
- ½ teaspoon salt
- ½ teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 32 ounces meaty spaghetti sauce
- 2 cups freshly shredded mozzarella cheese
- 4 ounces pepperoni
- Optional toppings: Green pepper, Onions, Mushrooms
Instructions
- Drain the zucchini and squeeze out excess liquid using a clean lint-free kitchen towel.
- Spray a 9×13 baking pan with cooking spray and preheat the oven to 400º Fahrenheit.
- In a bowl, mix the drained zucchini, eggs, cheeses, salt, garlic, and Italian seasoning thoroughly.
- Press the mixture evenly into the bottom of the prepared pan.
- Bake for 20 minutes until the crust is lightly browned.
- Spread the meat sauce over the crust, followed by the shredded mozzarella.
- Top with sliced pepperoni.
- Bake for an additional 20 minutes until heated through and cheese melts. Optionally broil for 2-3 minutes for a browner finish.
- Let the casserole sit for 3 minutes before slicing and serving.
Notes
- Drain frozen zucchini for several hours before using.
- Adjust toppings based on personal preference.
- Watch closely when broiling to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg